| 全馬 | 04:43:26 | 06:43/km | 第26馬官方成績 | 日期 | 2020-02-16 | 成績 | 04:43:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+08'05") | 01:08'29" (+15'41") | | 00:35'10" (+09'56") | | 00:25'14" | 00:52'48" | | 00:27'34" (+02'20") | | 00:27'45" (+02'31") | 01:09'24" (+16'36") | | 00:41'39" (+16'25") | | 00:46'35" (+21'21") | 01:19'45" (+26'57") | | 00:33'10" (+07'56") | |
日期: 2020-02-16 07:30 - 總爬升: 1129 m - 平均心率: 143 - 卡路里: 2500 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'09" (+00'46") | 1000 / 1000 | 2 | | 05'17" (+00'54") | 1000 / 2000 | 3 | | 06'27" (+02'04") | 1000 / 3000 | 4 | | 07'44" (+03'21") | 1000 / 4000 | 5 | | 08'40" (+04'17") | 1000 / 5000 |
6 | | 07'44" (+03'21") | 1000 / 6000 | 7 | | 04'24" (+00'01") | 1000 / 7000 | 8 | | 09'10" (+04'47") | 1000 / 8000 | 9 | | 09'25" (+05'02") | 1000 / 9000 | 10 | | 04'23" | 1000 / 10000 | 11 | | 04'39" (+00'16") | 1000 / 11000 | 12 | | 05'39" (+01'16") | 1000 / 12000 | 13 | | 05'20" (+00'57") | 1000 / 13000 | 14 | | 04'38" (+00'15") | 1000 / 14000 | 15 | | 04'55" (+00'32") | 1000 / 15000 | 16 | | 06'05" (+01'42") | 1000 / 16000 | 17 | | 05'03" (+00'40") | 1000 / 17000 | 18 | | 05'54" (+01'31") | 1000 / 18000 | 19 | | 05'16" (+00'53") | 1000 / 19000 | 20 | | 05'14" (+00'51") | 1000 / 20000 | 21 | | 05'08" (+00'45") | 1000 / 21000 | 22 | | 05'17" (+00'54") | 1000 / 22000 | 23 | | 05'39" (+01'16") | 1000 / 23000 | 24 | | 05'39" (+01'16") | 1000 / 24000 | 25 | | 05'59" (+01'36") | 1000 / 25000 | 26 | | 06'45" (+02'22") | 1000 / 26000 | 27 | | 06'26" (+02'03") | 1000 / 27000 | 28 | | 08'51" (+04'28") | 1000 / 28000 | 29 | | 12'10" (+07'47") | 1000 / 29000 | 30 | | 07'25" (+03'02") | 1000 / 30000 | 31 | | 06'50" (+02'27") | 1000 / 31000 | 32 | | 10'55" (+06'32") | 1000 / 32000 | 33 | | 14'41" (+10'18") | 1000 / 33000 | 34 | | 06'50" (+02'27") | 1000 / 34000 | 35 | | 07'17" (+02'54") | 1000 / 35000 | 36 | | 10'04" (+05'41") | 1000 / 36000 | 37 | | 07'12" (+02'49") | 1000 / 37000 | 38 | | 05'27" (+01'04") | 1000 / 38000 | 39 | | 05'05" (+00'42") | 1000 / 39000 | 40 | | 05'20" (+00'57") | 1000 / 40000 | 41 | | 06'43" (+02'20") | 1000 / 41000 | 42 | | 05'44" (+01'21") | 1000 / 42000 | 43 | | 04'37" (+00'14") | 114 / 42114 |
南投黑馬哲 賽後評分: 硬綁綁的山路馬,爬不完的坡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 146.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'09" | 00:05'09" | 2 | 05'17" | 00:10'26" | 3 | 06'28" | 00:16'54" | 4 | 07'44" | 00:24'38" | 5 | 08'41" | 00:33'19" | 6 | 07'44" | 00:41'03" | 7 | 04'25" | 00:45'28" | 8 | 09'11" | 00:54'39" | 9 | 09'26" | 01:04'05" | 10 | 04'24" | 01:08'29" | 11 | 04'40" | 01:13'09" | 12 | 05'39" | 01:18'48" | 13 | 05'21" | 01:24'09" | 14 | 04'39" | 01:28'48" | 15 | 04'55" | 01:33'43" | 16 | 06'05" | 01:39'48" | 17 | 05'04" | 01:44'52" | 18 | 05'54" | 01:50'46" | 19 | 05'17" | 01:56'03" | 20 | 05'14" | 02:01'17" | 21 | 05'09" | 02:06'26" | 22 | 05'17" | 02:11'43" | 23 | 05'40" | 02:17'23" | 24 | 05'39" | 02:23'02" | 25 | 06'00" | 02:29'02" | 26 | 06'45" | 02:35'47" | 27 | 06'27" | 02:42'14" | 28 | 08'51" | 02:51'05" | 29 | 12'10" | 03:03'15" | 30 | 07'26" | 03:10'41" | 31 | 06'50" | 03:17'31" | 32 | 10'56" | 03:28'27" | 33 | 14'41" | 03:43'08" | 34 | 06'51" | 03:49'59" | 35 | 07'17" | 03:57'16" | 36 | 10'05" | 04:07'21" | 37 | 07'12" | 04:14'33" | 38 | 05'28" | 04:20'01" | 39 | 05'05" | 04:25'06" | 40 | 05'20" | 04:30'26" | 41 | 06'44" | 04:37'10" | 42 | 05'45" | 04:42'55" | 42.1 | 04'31" | 04:43'26" |
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