全馬 | 03:50:41 | 05:28/km | 第156馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 03:50:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" | 00:51'27" |
| 00:26'36" (+01'45") |
| 00:28'09" (+03'18") | 00:54'59" (+03'32") |
| 00:26'50" (+01'59") |
| 00:29'12" (+04'21") | 00:56'52" (+05'25") |
| 00:27'40" (+02'49") |
| 00:28'31" (+03'40") | 00:55'57" (+04'30") |
| 00:27'26" (+02'35") |
|
日期: 2020-02-16 06:30 - 總爬升: 323 m - 平均心率: 155 - 卡路里: 1356 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" (+01'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'44") | 1000 / 13000 |
| 14 | | 05'16" (+00'38") | 1000 / 14000 |
| 15 | | 06'15" (+01'37") | 1000 / 15000 |
| 16 | | 05'23" (+00'45") | 1000 / 16000 |
| 17 | | 05'11" (+00'33") | 1000 / 17000 |
| 18 | | 05'09" (+00'31") | 1000 / 18000 |
| 19 | | 05'40" (+01'02") | 1000 / 19000 |
| 20 | | 05'26" (+00'48") | 1000 / 20000 |
| 21 | | 05'42" (+01'04") | 1000 / 21000 |
| 22 | | 05'40" (+01'02") | 1000 / 22000 |
| 23 | | 05'48" (+01'10") | 1000 / 23000 |
| 24 | | 05'39" (+01'01") | 1000 / 24000 |
| 25 | | 06'20" (+01'42") | 1000 / 25000 |
| 26 | | 05'31" (+00'53") | 1000 / 26000 |
| 27 | | 05'44" (+01'06") | 1000 / 27000 |
| 28 | | 05'13" (+00'35") | 1000 / 28000 |
| 29 | | 05'21" (+00'43") | 1000 / 29000 |
| 30 | | 05'50" (+01'12") | 1000 / 30000 |
| 31 | | 05'50" (+01'12") | 1000 / 31000 |
| 32 | | 05'29" (+00'51") | 1000 / 32000 |
| 33 | | 05'40" (+01'02") | 1000 / 33000 |
| 34 | | 05'39" (+01'01") | 1000 / 34000 |
| 35 | | 05'50" (+01'12") | 1000 / 35000 |
| 36 | | 05'22" (+00'44") | 1000 / 36000 |
| 37 | | 05'29" (+00'51") | 1000 / 37000 |
| 38 | | 05'51" (+01'13") | 1000 / 38000 |
| 39 | | 05'21" (+00'43") | 1000 / 39000 |
| 40 | | 05'20" (+00'42") | 1000 / 40000 |
| 41 | | 05'16" (+00'38") | 1000 / 41000 |
| 42 | | 05'01" (+00'23") | 1000 / 42000 |
| 43 | | 04'34" | 251 / 42251 |
生理期，跑5K就想棄賽了，肚子痛到跑不下去了，差一點就轉到半馬那，但老爺是不是在前面呢？已經不知被幾百人刷過了，還有跑友跑在旁邊一直教我要怎麼跑才對，腳要抬起來，手要怎麼擺⋯
後來另一跑友跟上我說，他在旁邊聽那個跑友教我怎麼跑覺得很可笑，他覺得我脾氣真好，竟然聽得下去，可是我覺得他講得很有道理呀！
這一場我很認真跑，我真的很認真跑，因為我撐完全馬了。但老爺在哪裡呢？起跑前我去等廁所，所以完全沒看到他，我跑這麼慢也沒見他刷過，或許我上三次厠所中刷過了吧！
賽後評分: 補給豐富
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'39" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 05'02" | 00:19'46" |
| 5 | 05'05" | 00:24'51" |
| 6 | 05'11" | 00:30'02" |
| 7 | 05'11" | 00:35'13" |
| 8 | 05'12" | 00:40'25" |
| 9 | 05'29" | 00:45'54" |
| 10 | 05'33" | 00:51'27" |
| 11 | 05'32" | 00:56'59" |
| 12 | 05'44" | 01:02'43" |
| 13 | 05'22" | 01:08'05" |
| 14 | 05'16" | 01:13'21" |
| 15 | 06'15" | 01:19'36" |
| 16 | 05'24" | 01:25'00" |
| 17 | 05'11" | 01:30'11" |
| 18 | 05'09" | 01:35'20" |
| 19 | 05'40" | 01:41'00" |
| 20 | 05'26" | 01:46'26" |
| 21 | 05'43" | 01:52'09" |
| 22 | 05'40" | 01:57'49" |
| 23 | 05'49" | 02:03'38" |
| 24 | 05'40" | 02:09'18" |
| 25 | 06'20" | 02:15'38" |
| 26 | 05'31" | 02:21'09" |
| 27 | 05'44" | 02:26'53" |
| 28 | 05'14" | 02:32'07" |
| 29 | 05'21" | 02:37'28" |
| 30 | 05'50" | 02:43'18" |
| 31 | 05'51" | 02:49'09" |
| 32 | 05'29" | 02:54'38" |
| 33 | 05'40" | 03:00'18" |
| 34 | 05'40" | 03:05'58" |
| 35 | 05'51" | 03:11'49" |
| 36 | 05'22" | 03:17'11" |
| 37 | 05'30" | 03:22'41" |
| 38 | 05'52" | 03:28'33" |
| 39 | 05'21" | 03:33'54" |
| 40 | 05'21" | 03:39'15" |
| 41 | 05'17" | 03:44'32" |
| 42 | 05'01" | 03:49'33" |
| 42.3 | 04'33" | 03:50'42" |
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