| ㄧ覺醒來就突然跑了一場全馬🐎，都沒有準備好就被推著出發了🤬，連秘密武器都忘記拿😤⋯
前25K配了順順的4:40，後面轉了一座山⛰️到山地門後，正面迎風🌬加上大太陽🌞，配速就掉到5:10左右了😢，所以後半段只能慢慢的拖回終點😩⋯
第二場正式的全馬賽事，小小破🎊了PB幾秒鐘而已🥳，莫非我已經到了極限😭了嗎🤔？真的是練的不夠啊！🥵 賽後評分: 補給滿滿的，鄉親很熱情❤️，太陽🌞也很熱情🥵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 400.18 km  Nike Zoom Pegasus 35 Turbo - 黑色 累積 : 1011.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'33" | 00:09'20" | | 3 | 04'35" | 00:13'55" | | 4 | 04'46" | 00:18'41" | | 5 | 04'44" | 00:23'25" | | 6 | 04'50" | 00:28'15" | | 7 | 04'43" | 00:32'58" | | 8 | 04'47" | 00:37'45" | | 9 | 04'50" | 00:42'35" | | 10 | 04'45" | 00:47'20" | | 11 | 04'45" | 00:52'05" | | 12 | 04'44" | 00:56'49" | | 13 | 04'38" | 01:01'27" | | 14 | 04'32" | 01:05'59" | | 15 | 04'46" | 01:10'45" | | 16 | 04'25" | 01:15'10" | | 17 | 04'30" | 01:19'40" | | 18 | 04'35" | 01:24'15" | | 19 | 04'36" | 01:28'51" | | 20 | 04'36" | 01:33'27" | | 21 | 04'34" | 01:38'01" | | 22 | 04'42" | 01:42'43" | | 23 | 04'39" | 01:47'22" | | 24 | 04'49" | 01:52'11" | | 25 | 04'59" | 01:57'10" | | 26 | 05'01" | 02:02'11" | | 27 | 05'11" | 02:07'22" | | 28 | 04'46" | 02:12'08" | | 29 | 04'51" | 02:16'59" | | 30 | 05'07" | 02:22'06" | | 31 | 04'50" | 02:26'56" | | 32 | 04'59" | 02:31'55" | | 33 | 05'06" | 02:37'01" | | 34 | 05'17" | 02:42'18" | | 35 | 05'12" | 02:47'30" | | 36 | 05'02" | 02:52'32" | | 37 | 05'07" | 02:57'39" | | 38 | 05'22" | 03:03'01" | | 39 | 05'01" | 03:08'02" | | 40 | 05'12" | 03:13'14" | | 41 | 05'07" | 03:18'21" | | 42 | 05'05" | 03:23'26" | | 42.2 | 08'14" | 03:25'08" |
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恭喜破PB
全馬 | 03:24:22 | 04:50/km | 第2馬
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