| 半馬 | 01:41:23 | 04:48/km | 第14半馬官方成績 | 日期 | 2020-02-16 | 成績 | 01:41:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'57" (+00'38") | 00:48'10" (+00'30") | | 00:24'13" (+00'54") | | 00:24'21" (+01'02") | 00:47'40" | | 00:23'19" | |
日期: 2020-02-16 06:59 - 平均心率: 171 - 卡路里: 1136 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'39" (+00'16") | 400 / 400 | 2 | | 04'46" (+00'23") | 400 / 800 | 3 | | 04'47" (+00'24") | 400 / 1200 | 4 | | 04'49" (+00'26") | 400 / 1600 | 5 | | 04'35" (+00'12") | 400 / 2000 |
6 | | 04'44" (+00'21") | 400 / 2400 | 7 | | 04'46" (+00'23") | 400 / 2800 | 8 | | 04'53" (+00'30") | 400 / 3199 | 9 | | 04'50" (+00'27") | 400 / 3599 | 10 | | 04'44" (+00'21") | 400 / 3999 | 11 | | 04'51" (+00'28") | 400 / 4399 | 12 | | 04'56" (+00'33") | 400 / 4800 | 13 | | 04'32" (+00'09") | 400 / 5200 | 14 | | 04'37" (+00'14") | 400 / 5600 | 15 | | 04'46" (+00'23") | 400 / 6000 | 16 | | 05'00" (+00'37") | 400 / 6400 | 17 | | 04'40" (+00'17") | 400 / 6800 | 18 | | 04'55" (+00'32") | 400 / 7200 | 19 | | 04'55" (+00'32") | 400 / 7600 | 20 | | 04'54" (+00'31") | 400 / 8000 | 21 | | 04'46" (+00'23") | 400 / 8400 | 22 | | 05'03" (+00'40") | 400 / 8800 | 23 | | 05'04" (+00'41") | 400 / 9200 | 24 | | 04'56" (+00'33") | 400 / 9600 | 25 | | 04'43" (+00'20") | 400 / 10000 | 26 | | 04'50" (+00'27") | 400 / 10400 | 27 | | 04'54" (+00'31") | 400 / 10800 | 28 | | 05'03" (+00'40") | 400 / 11200 | 29 | | 04'58" (+00'35") | 400 / 11600 | 30 | | 04'59" (+00'36") | 400 / 12000 | 31 | | 04'51" (+00'28") | 400 / 12400 | 32 | | 04'48" (+00'25") | 400 / 12800 | 33 | | 04'45" (+00'22") | 400 / 13200 | 34 | | 04'43" (+00'20") | 400 / 13600 | 35 | | 04'40" (+00'17") | 400 / 14000 | 36 | | 04'50" (+00'27") | 400 / 14400 | 37 | | 04'46" (+00'23") | 400 / 14800 | 38 | | 04'48" (+00'25") | 400 / 15200 | 39 | | 04'37" (+00'14") | 400 / 15600 | 40 | | 04'39" (+00'16") | 400 / 16000 | 41 | | 04'44" (+00'21") | 400 / 16400 | 42 | | 04'23" | 400 / 16800 | 43 | | 04'38" (+00'15") | 400 / 17200 | 44 | | 04'29" (+00'06") | 400 / 17600 | 45 | | 04'43" (+00'20") | 400 / 18000 | 46 | | 04'37" (+00'14") | 400 / 18400 | 47 | | 04'55" (+00'32") | 400 / 18799 | 48 | | 04'50" (+00'27") | 400 / 19199 | 49 | | 04'42" (+00'19") | 400 / 19599 | 50 | | 04'46" (+00'23") | 400 / 19999 | 51 | | 04'51" (+00'28") | 400 / 20399 | 52 | | 04'29" (+00'06") | 400 / 20799 | 53 | | 04'45" (+00'22") | 381 / 21181 |
彰化楊鈞煦 賽後評分: 頒獎拖太久,賽場熟食很好吃! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 234.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'42" | 00:09'28" | 3 | 04'49" | 00:14'17" | 4 | 04'47" | 00:19'04" | 5 | 04'53" | 00:23'57" | 6 | 04'37" | 00:28'34" | 7 | 04'49" | 00:33'23" | 8 | 04'57" | 00:38'20" | 9 | 04'59" | 00:43'19" | 10 | 04'51" | 00:48'10" | 11 | 04'57" | 00:53'07" | 12 | 04'58" | 00:58'05" | 13 | 04'50" | 01:02'55" | 14 | 04'41" | 01:07'36" | 15 | 04'55" | 01:12'31" | 16 | 04'35" | 01:17'06" | 17 | 04'37" | 01:21'43" | 18 | 04'34" | 01:26'17" | 19 | 04'48" | 01:31'05" | 20 | 04'45" | 01:35'50" | 21 | 04'42" | 01:40'32" | 21.2 | 04'46" | 01:41'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|