半馬 | 01:47:58 | 05:07/km | 第2半馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 01:47:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'12" (+00'20") | 00:50'04" |
| 00:24'52" |
| 00:25'03" (+00'11") | 00:51'44" (+01'40") |
| 00:26'41" (+01'49") |
|
日期: 2020-02-16 06:40 - 平均心率: 163 - 卡路里: 1422 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'03") | 1000 / 13000 |
| 14 | | 04'56" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'41") | 1000 / 18000 |
| 19 | | 05'42" (+00'50") | 1000 / 19000 |
| 20 | | 05'15" (+00'23") | 1000 / 20000 |
| 21 | | 05'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'21" (+00'29") | 185 / 21185 |
全馬沒辦法破PB，只能用半馬進步10分鐘自嗨一下，
不過超熱的，跑完已經26度了，宿命的18K又湧上快抽筋的感覺，才想起又跟台北馬一樣忘記補鹽巴，後3K只能調整一下速度，只求不再重演瘋狂抽筋的夢靨
賽後評分: 可能是自己跑太慢，後3K穿紅色服裝的歡樂組大量湧現，補給站超塞的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 221.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 05'07" | 00:50'04" |
| 11 | 05'12" | 00:55'16" |
| 12 | 05'02" | 01:00'18" |
| 13 | 04'55" | 01:05'13" |
| 14 | 04'56" | 01:10'09" |
| 15 | 04'58" | 01:15'07" |
| 16 | 05'02" | 01:20'09" |
| 17 | 05'08" | 01:25'17" |
| 18 | 05'34" | 01:30'51" |
| 19 | 05'42" | 01:36'33" |
| 20 | 05'15" | 01:41'48" |
| 21 | 05'10" | 01:46'58" |
| 21.2 | 05'24" | 01:47'58" |
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