30.0 km | 03:00:42 | 06:01/km日期: 2020-02-15 15:19 - 總爬升: 704 m - 平均心率: 148 - 卡路里: 1620 Cal - 總步數: 34756 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 65%
Pace: 05'01" / 05'03" / 04'55" / 05'09" / 06'03" / 05'32" / 05'42" / 05'32" / 05'25" / 05'28" / 06'04" / 06'00" / 06'20" / 07'06" / 06'23" / 08'23" / 05'01" / 06'51" / 05'23" / 05'23" / 05'18" / 05'46" / 05'52" / 06'22" / 07'15" / 07'21" / 07'37" / 05'44" / 06'00" / 05'49" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'09") | 1001 / 1001 | 191 / 103 |
| 2 | | 05'00" (+00'08") | 1007 / 2009 | 193 / 103 |
| 3 | | 04'54" (+00'02") | 1001 / 3011 | 195 / 104 |
| 4 | | 05'10" (+00'18") | 1006 / 4017 | 194 / 99 |
| 5 | | 05'59" (+01'07") | 1002 / 5020 | 193 / 86 |
| 6 | | 05'32" (+00'40") | 1006 / 6026 | 192 / 93 |
| 7 | | 05'37" (+00'45") | 1002 / 7029 | 192 / 92 |
| 8 | | 05'32" (+00'40") | 1008 / 8037 | 191 / 94 |
| 9 | | 05'24" (+00'32") | 1000 / 9038 | 192 / 96 |
| 10 | | 05'27" (+00'35") | 1002 / 10041 | 191 / 95 |
| 11 | | 06'06" (+01'14") | 1006 / 11047 | 189 / 86 |
| 12 | | 06'04" (+01'12") | 1002 / 12049 | 191 / 86 |
| 13 | | 06'28" (+01'36") | 1007 / 13056 | 189 / 81 |
| 14 | | 06'54" (+02'02") | 1009 / 14066 | 188 / 76 |
| 15 | | 06'20" (+01'28") | 1002 / 15068 | 189 / 83 |
| 16 | | 08'29" (+03'37") | 1000 / 16069 | 184 / 63 |
| 17 | | 04'52" | 1005 / 17074 | 190 / 107 |
| 18 | | 06'46" (+01'54") | 1000 / 18075 | 186 / 79 |
| 19 | | 05'26" (+00'34") | 1005 / 19081 | 190 / 96 |
| 20 | | 05'23" (+00'31") | 1002 / 20083 | 189 / 97 |
| 21 | | 05'15" (+00'23") | 1002 / 21086 | 190 / 99 |
| 22 | | 06'05" (+01'13") | 1000 / 22086 | 189 / 86 |
| 23 | | 05'53" (+01'01") | 1002 / 23089 | 189 / 89 |
| 24 | | 06'34" (+01'42") | 1006 / 24095 | 188 / 80 |
| 25 | | 07'05" (+02'13") | 1008 / 25104 | 198 / 71 |
| 26 | | 07'59" (+03'07") | 1003 / 26108 | 216 / 57 |
| 27 | | 06'54" (+02'02") | 1000 / 27108 | 195 / 73 |
| 28 | | 05'44" (+00'52") | 1007 / 28116 | 192 / 90 |
| 29 | | 05'58" (+01'06") | 1004 / 29120 | 192 / 86 |
| 30 | | 05'45" (+00'53") | 1005 / 30126 | 193 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 259.22 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 05'09" | 00:20'08" |
| 5 | 06'03" | 00:26'11" |
| 6 | 05'32" | 00:31'43" |
| 7 | 05'42" | 00:37'25" |
| 8 | 05'32" | 00:42'57" |
| 9 | 05'25" | 00:48'22" |
| 10 | 05'28" | 00:53'50" |
| 11 | 06'04" | 00:59'54" |
| 12 | 06'00" | 01:05'54" |
| 13 | 06'20" | 01:12'14" |
| 14 | 07'06" | 01:19'20" |
| 15 | 06'23" | 01:25'43" |
| 16 | 08'23" | 01:34'06" |
| 17 | 05'01" | 01:39'07" |
| 18 | 06'51" | 01:45'58" |
| 19 | 05'23" | 01:51'21" |
| 20 | 05'23" | 01:56'44" |
| 21 | 05'18" | 02:02'02" |
| 22 | 05'46" | 02:07'48" |
| 23 | 05'52" | 02:13'40" |
| 24 | 06'22" | 02:20'02" |
| 25 | 07'15" | 02:27'17" |
| 26 | 07'21" | 02:34'38" |
| 27 | 07'37" | 02:42'15" |
| 28 | 05'44" | 02:47'59" |
| 29 | 06'00" | 02:53'59" |
| 30 | 05'49" | 02:59'48" |
| 30.0 | 49'43" | 03:00'42" |
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