14.2 km | 01:15:41 | 05:19/km日期: 2020-02-13 06:37 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 05'32" / 05'31" / 05'23" / 05'22" / 05'24" / 05'23" / 05'26" / 05'09" / 05'14" / 05'19" / 05'14" / 05'14" / 05'16" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1095 / 1095 |
| 2 | | 05'35" (+00'24") | 902 / 1997 |
| 3 | | 05'19" (+00'08") | 1000 / 2997 |
| 4 | | 05'23" (+00'12") | 1000 / 3997 |
| 5 | | 05'20" (+00'09") | 1000 / 4997 |
| 6 | | 05'22" (+00'11") | 1000 / 5997 |
| 7 | | 05'27" (+00'16") | 1000 / 6997 |
| 8 | | 05'11" | 1000 / 7997 |
| 9 | | 05'14" (+00'03") | 1000 / 8997 |
| 10 | | 05'16" (+00'05") | 1000 / 9997 |
| 11 | | 05'14" (+00'03") | 1000 / 10997 |
| 12 | | 05'16" (+00'05") | 1000 / 11997 |
| 13 | | 05'13" (+00'02") | 1000 / 12997 |
| 14 | | 05'12" (+00'01") | 1000 / 13997 |
| 15 | | 05'12" (+00'01") | 209 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
360.65 km 
Adidas Adizero ADIOS 4 累積 :
491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'22" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'23" | 00:32'35" |
| 7 | 05'26" | 00:38'01" |
| 8 | 05'09" | 00:43'10" |
| 9 | 05'14" | 00:48'24" |
| 10 | 05'19" | 00:53'43" |
| 11 | 05'14" | 00:58'57" |
| 12 | 05'14" | 01:04'11" |
| 13 | 05'16" | 01:09'27" |
| 14 | 05'10" | 01:14'37" |
| 14.2 | 05'14" | 01:15'42" |
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