14.1 km | 01:28:48 | 06:18/km日期: 2020-02-11 16:28 - 平均心率: 163 - 卡路里: 950 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 06'34" / 06'18" / 06'22" / 06'17" / 06'12" / 06'09" / 07'19" / 06'02" / 06'07" / 06'22" / 06'50" / 07'01" / 06'37" / 06'21" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'24") | 1000 / 1000 |
2 | | 06'18" (+00'17") | 1000 / 2000 |
3 | | 06'22" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'15") | 1000 / 4000 |
5 | | 06'12" (+00'11") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 06'22" (+00'21") | 1000 / 10000 |
11 | | 06'19" (+00'18") | 1000 / 11000 |
12 | | 06'36" (+00'35") | 1000 / 12000 |
13 | | 06'16" (+00'15") | 1000 / 13000 |
14 | | 06'21" (+00'20") | 1000 / 14000 |
15 | | 08'12" (+02'11") | 67 / 14067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
125.41 km 母子鱷魚 三代 累積 :
1640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'22" | 00:19'14" |
4 | 06'17" | 00:25'31" |
5 | 06'12" | 00:31'43" |
6 | 06'09" | 00:37'52" |
7 | 07'19" | 00:45'11" |
8 | 06'02" | 00:51'13" |
9 | 06'07" | 00:57'20" |
10 | 06'22" | 01:03'42" |
11 | 06'50" | 01:10'32" |
12 | 07'01" | 01:17'33" |
13 | 06'37" | 01:24'10" |
14 | 06'21" | 01:30'31" |
14.1 | 08'22" | 01:31'05" |