8.7 km | 01:00:28 | 06:59/km日期: 2020-02-10 20:03 - 平均心率: 138 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 07'11" / 06'40" / 06'31" / 06'48" / 06'55" / 06'43" / 06'41" / 07'06" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'07") | 400 / 400 |
| 2 | | 06'52" (+00'28") | 400 / 800 |
| 3 | | 07'16" (+00'52") | 400 / 1200 |
| 4 | | 06'32" (+00'08") | 400 / 1600 |
| 5 | | 06'49" (+00'25") | 400 / 2000 |
| 6 | | 06'26" (+00'02") | 400 / 2400 |
| 7 | | 06'24" | 400 / 2800 |
| 8 | | 06'47" (+00'23") | 400 / 3199 |
| 9 | | 06'51" (+00'27") | 400 / 3599 |
| 10 | | 06'47" (+00'23") | 400 / 3999 |
| 11 | | 06'50" (+00'26") | 400 / 4399 |
| 12 | | 06'52" (+00'28") | 400 / 4800 |
| 13 | | 06'44" (+00'20") | 400 / 5200 |
| 14 | | 06'54" (+00'30") | 400 / 5600 |
| 15 | | 06'41" (+00'17") | 400 / 6000 |
| 16 | | 06'32" (+00'08") | 400 / 6400 |
| 17 | | 06'47" (+00'23") | 400 / 6800 |
| 18 | | 06'45" (+00'21") | 400 / 7200 |
| 19 | | 07'14" (+00'50") | 400 / 7600 |
| 20 | | 07'07" (+00'43") | 400 / 8000 |
| 21 | | 07'05" (+00'41") | 400 / 8400 |
| 22 | | 11'28" (+05'04") | 253 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'40" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'48" | 00:27'10" |
| 5 | 06'55" | 00:34'05" |
| 6 | 06'43" | 00:40'48" |
| 7 | 06'41" | 00:47'29" |
| 8 | 07'06" | 00:54'35" |
| 8.7 | 08'46" | 01:00'19" |
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