45.6 km | 06:26:31 | 08:28/km日期: 2017-03-04 06:32 - 總爬升: 1087 m - 卡路里: 2464 Cal
Pace: 07'42" / 08'49" / 07'15" / 07'42" / 07'21" / 06'36" / 07'03" / 08'36" / 07'45" / 06'39" / 07'24" / 08'15" / 08'57" / 08'09" / 10'21" / 10'18" / 09'33" / 07'00" / 06'06" / 05'54" / 05'51" / 07'57" / 06'18" / 06'39" / 08'57" / 08'18" / 08'36" / 12'09" / 13'09" / 09'15" / 06'54" / 06'42" / 08'21" / 06'33" / 06'57" / 09'33" / 07'09" / 09'15" / 13'33" / 13'09" / 09'39" / 07'27" / 08'39" / 10'30" / 11'18" / 09'54" /
3月累積里程 :
45.64 km 
Brooks Transcend Pure Flow5 累積 :
167.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'49" | 00:16'31" |
| 3 | 07'15" | 00:23'46" |
| 4 | 07'42" | 00:31'28" |
| 5 | 07'21" | 00:38'49" |
| 6 | 06'36" | 00:45'25" |
| 7 | 07'03" | 00:52'28" |
| 8 | 08'36" | 01:01'04" |
| 9 | 07'45" | 01:08'49" |
| 10 | 06'39" | 01:15'28" |
| 11 | 07'24" | 01:22'52" |
| 12 | 08'15" | 01:31'07" |
| 13 | 08'57" | 01:40'04" |
| 14 | 08'09" | 01:48'13" |
| 15 | 10'21" | 01:58'34" |
| 16 | 10'18" | 02:08'52" |
| 17 | 09'33" | 02:18'25" |
| 18 | 07'00" | 02:25'25" |
| 19 | 06'06" | 02:31'31" |
| 20 | 05'54" | 02:37'25" |
| 21 | 05'51" | 02:43'16" |
| 22 | 07'57" | 02:51'13" |
| 23 | 06'18" | 02:57'31" |
| 24 | 06'39" | 03:04'10" |
| 25 | 08'57" | 03:13'07" |
| 26 | 08'18" | 03:21'25" |
| 27 | 08'36" | 03:30'01" |
| 28 | 12'09" | 03:42'10" |
| 29 | 13'09" | 03:55'19" |
| 30 | 09'15" | 04:04'34" |
| 31 | 06'54" | 04:11'28" |
| 32 | 06'42" | 04:18'10" |
| 33 | 08'21" | 04:26'31" |
| 34 | 06'33" | 04:33'04" |
| 35 | 06'57" | 04:40'01" |
| 36 | 09'33" | 04:49'34" |
| 37 | 07'09" | 04:56'43" |
| 38 | 09'15" | 05:05'58" |
| 39 | 13'33" | 05:19'31" |
| 40 | 13'09" | 05:32'40" |
| 41 | 09'39" | 05:42'19" |
| 42 | 07'27" | 05:49'46" |
| 43 | 08'39" | 05:58'25" |
| 44 | 10'30" | 06:08'55" |
| 45 | 11'18" | 06:20'13" |
| 45.6 | 09'54" | 06:26'31" |
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