|  100.0 km | 15:07:27 | 09:04/km | 第18馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 15:07:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'56" (+00'58") | 01:10'53" | | 00:35'57" (+01'59") | | 00:33'58" | 01:18'21" (+07'28") | | 00:44'23" (+10'25") | | 00:44'47" (+10'49") | 01:25'03" (+14'10") | | 00:40'16" (+06'18") | | 00:49'35" (+15'37") | 01:40'41" (+29'48") | | 00:51'06" (+17'08") | | 00:59'48" (+25'50") | 01:34'38" (+23'45") | | 00:34'50" (+00'52") | | 01:07'47" (+33'49") | 01:47'29" (+36'36") | | 00:39'42" (+05'44") | | 00:46'17" (+12'19") | 01:36'02" (+25'09") | | 00:49'45" (+15'47") | | 00:57'57" (+23'59") | 01:44'03" (+33'10") | | 00:46'06" (+12'08") | | 00:38'22" (+04'24") | 01:15'10" (+04'17") | | 00:36'48" (+02'50") | | 00:44'04" (+10'06") | 01:35'06" (+24'13") | | 00:51'02" (+17'04") | |
日期: 2020-02-09 04:07 - 總爬升: 2274 m - 平均心率: 153 - 卡路里: 5364 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'36") | 1000 / 1000 | | 2 | | 06'43" (+01'33") | 1000 / 2000 | | 3 | | 06'51" (+01'41") | 1000 / 3000 | | 4 | | 06'39" (+01'29") | 1000 / 4000 | | 5 | | 07'55" (+02'45") | 1000 / 5000 |
| 6 | | 06'50" (+01'40") | 1000 / 6000 | | 7 | | 06'48" (+01'38") | 1000 / 7000 | | 8 | | 06'26" (+01'16") | 1000 / 8000 | | 9 | | 06'33" (+01'23") | 1000 / 9000 | | 10 | | 09'17" (+04'07") | 1000 / 10000 | | 11 | | 06'14" (+01'04") | 1000 / 11000 | | 12 | | 05'58" (+00'48") | 1000 / 12000 | | 13 | | 06'48" (+01'38") | 1000 / 13000 | | 14 | | 06'58" (+01'48") | 1000 / 14000 | | 15 | | 07'58" (+02'48") | 1000 / 15000 | | 16 | | 07'22" (+02'12") | 1000 / 16000 | | 17 | | 07'59" (+02'49") | 1000 / 17000 | | 18 | | 07'34" (+02'24") | 1000 / 18000 | | 19 | | 11'55" (+06'45") | 1000 / 19000 | | 20 | | 09'30" (+04'20") | 1000 / 20000 | | 21 | | 08'45" (+03'35") | 1000 / 21000 | | 22 | | 07'08" (+01'58") | 1000 / 22000 | | 23 | | 08'23" (+03'13") | 1000 / 23000 | | 24 | | 07'07" (+01'57") | 1000 / 24000 | | 25 | | 13'21" (+08'11") | 1000 / 25000 | | 26 | | 05'30" (+00'20") | 1000 / 26000 | | 27 | | 07'50" (+02'40") | 1000 / 27000 | | 28 | | 06'34" (+01'24") | 1000 / 28000 | | 29 | | 08'58" (+03'48") | 1000 / 29000 | | 30 | | 11'22" (+06'12") | 1000 / 30000 | | 31 | | 09'51" (+04'41") | 1000 / 31000 | | 32 | | 07'39" (+02'29") | 1000 / 32000 | | 33 | | 07'19" (+02'09") | 1000 / 33000 | | 34 | | 09'07" (+03'57") | 1000 / 34000 | | 35 | | 15'37" (+10'27") | 1000 / 35000 | | 36 | | 09'12" (+04'02") | 1000 / 36000 | | 37 | | 09'08" (+03'58") | 1000 / 37000 | | 38 | | 11'50" (+06'40") | 1000 / 38000 | | 39 | | 10'40" (+05'30") | 1000 / 39000 | | 40 | | 10'14" (+05'04") | 1000 / 40000 | | 41 | | 12'01" (+06'51") | 1000 / 41000 | | 42 | | 10'36" (+05'26") | 1000 / 42000 | | 43 | | 09'42" (+04'32") | 1000 / 43000 | | 44 | | 16'35" (+11'25") | 1000 / 44000 | | 45 | | 10'52" (+05'42") | 1000 / 45000 | | 46 | | 07'21" (+02'11") | 1000 / 46000 | | 47 | | 06'11" (+01'01") | 1000 / 47000 | | 48 | | 06'29" (+01'19") | 1000 / 48000 | | 49 | | 08'11" (+03'01") | 1000 / 49000 | | 50 | | 06'35" (+01'25") | 1000 / 50000 | | 51 | | 31'50" (+26'40") | 1000 / 51000 | | 52 | | 08'49" (+03'39") | 1000 / 52000 | | 53 | | 09'21" (+04'11") | 1000 / 53000 | | 54 | | 08'05" (+02'55") | 1000 / 54000 | | 55 | | 09'40" (+04'30") | 1000 / 55000 | | 56 | | 11'19" (+06'09") | 1000 / 56000 | | 57 | | 10'28" (+05'18") | 1000 / 57000 | | 58 | | 06'40" (+01'30") | 1000 / 58000 | | 59 | | 06'03" (+00'53") | 1000 / 59000 | | 60 | | 05'10" | 1000 / 60000 | | 61 | | 05'20" (+00'10") | 1000 / 61000 | | 62 | | 06'11" (+01'01") | 1000 / 62000 | | 63 | | 18'49" (+13'39") | 1000 / 63000 | | 64 | | 07'33" (+02'23") | 1000 / 64000 | | 65 | | 08'22" (+03'12") | 1000 / 65000 | | 66 | | 07'14" (+02'04") | 1000 / 66000 | | 67 | | 19'29" (+14'19") | 1000 / 67000 | | 68 | | 06'18" (+01'08") | 1000 / 68000 | | 69 | | 09'05" (+03'55") | 1000 / 69000 | | 70 | | 07'38" (+02'28") | 1000 / 70000 | | 71 | | 12'14" (+07'04") | 1000 / 71000 | | 72 | | 09'53" (+04'43") | 1000 / 72000 | | 73 | | 11'39" (+06'29") | 1000 / 73000 | | 74 | | 11'56" (+06'46") | 1000 / 74000 | | 75 | | 12'13" (+07'03") | 1000 / 75000 | | 76 | | 15'15" (+10'05") | 1000 / 76000 | | 77 | | 09'13" (+04'03") | 1000 / 77000 | | 78 | | 06'57" (+01'47") | 1000 / 78000 | | 79 | | 07'04" (+01'54") | 1000 / 79000 | | 80 | | 07'34" (+02'24") | 1000 / 80000 | | 81 | | 07'35" (+02'25") | 1000 / 81000 | | 82 | | 09'25" (+04'15") | 1000 / 82000 | | 83 | | 07'12" (+02'02") | 1000 / 83000 | | 84 | | 07'06" (+01'56") | 1000 / 84000 | | 85 | | 07'02" (+01'52") | 1000 / 85000 | | 86 | | 06'14" (+01'04") | 1000 / 86000 | | 87 | | 09'10" (+04'00") | 1000 / 87000 | | 88 | | 06'34" (+01'24") | 1000 / 88000 | | 89 | | 06'46" (+01'36") | 1000 / 89000 | | 90 | | 08'01" (+02'51") | 1000 / 90000 | | 91 | | 08'24" (+03'14") | 1000 / 91000 | | 92 | | 08'17" (+03'07") | 1000 / 92000 | | 93 | | 09'48" (+04'38") | 1000 / 93000 | | 94 | | 08'12" (+03'02") | 1000 / 94000 | | 95 | | 09'20" (+04'10") | 1000 / 95000 | | 96 | | 08'09" (+02'59") | 1000 / 96000 | | 97 | | 10'02" (+04'52") | 1000 / 97000 | | 98 | | 12'06" (+06'56") | 1000 / 98000 | | 99 | | 14'39" (+09'29") | 1000 / 99000 | | 100 | | 06'03" (+00'53") | 1000 / 100000 |
賽前宣言: . 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
2月累積里程 : 295.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'43" | 00:13'30" | | 3 | 06'51" | 00:20'21" | | 4 | 06'40" | 00:27'01" | | 5 | 07'55" | 00:34'56" | | 6 | 06'51" | 00:41'47" | | 7 | 06'48" | 00:48'35" | | 8 | 06'27" | 00:55'02" | | 9 | 06'33" | 01:01'35" | | 10 | 09'18" | 01:10'53" | | 11 | 06'15" | 01:17'08" | | 12 | 05'58" | 01:23'06" | | 13 | 06'48" | 01:29'54" | | 14 | 06'58" | 01:36'52" | | 15 | 07'59" | 01:44'51" | | 16 | 07'22" | 01:52'13" | | 17 | 08'00" | 02:00'13" | | 18 | 07'35" | 02:07'48" | | 19 | 11'55" | 02:19'43" | | 20 | 09'31" | 02:29'14" | | 21 | 08'46" | 02:38'00" | | 22 | 07'09" | 02:45'09" | | 23 | 08'24" | 02:53'33" | | 24 | 07'07" | 03:00'40" | | 25 | 13'21" | 03:14'01" | | 26 | 05'31" | 03:19'32" | | 27 | 07'50" | 03:27'22" | | 28 | 06'35" | 03:33'57" | | 29 | 08'58" | 03:42'55" | | 30 | 11'22" | 03:54'17" | | 31 | 09'52" | 04:04'09" | | 32 | 07'39" | 04:11'48" | | 33 | 07'19" | 04:19'07" | | 34 | 09'07" | 04:28'14" | | 35 | 15'38" | 04:43'52" | | 36 | 09'13" | 04:53'05" | | 37 | 09'08" | 05:02'13" | | 38 | 11'50" | 05:14'03" | | 39 | 10'41" | 05:24'44" | | 40 | 10'14" | 05:34'58" | | 41 | 12'02" | 05:47'00" | | 42 | 10'36" | 05:57'36" | | 43 | 09'42" | 06:07'18" | | 44 | 16'36" | 06:23'54" | | 45 | 10'52" | 06:34'46" | | 46 | 07'22" | 06:42'08" | | 47 | 06'11" | 06:48'19" | | 48 | 06'30" | 06:54'49" | | 49 | 08'11" | 07:03'00" | | 50 | 06'36" | 07:09'36" | | 51 | 31'50" | 07:41'26" | | 52 | 08'49" | 07:50'15" | | 53 | 09'22" | 07:59'37" | | 54 | 08'05" | 08:07'42" | | 55 | 09'41" | 08:17'23" | | 56 | 11'19" | 08:28'42" | | 57 | 10'29" | 08:39'11" | | 58 | 06'41" | 08:45'52" | | 59 | 06'03" | 08:51'55" | | 60 | 05'10" | 08:57'05" | | 61 | 05'20" | 09:02'25" | | 62 | 06'12" | 09:08'37" | | 63 | 18'49" | 09:27'26" | | 64 | 07'33" | 09:34'59" | | 65 | 08'23" | 09:43'22" | | 66 | 07'14" | 09:50'36" | | 67 | 19'29" | 10:10'05" | | 68 | 06'18" | 10:16'23" | | 69 | 09'06" | 10:25'29" | | 70 | 07'38" | 10:33'07" | | 71 | 12'15" | 10:45'22" | | 72 | 09'53" | 10:55'15" | | 73 | 11'39" | 11:06'54" | | 74 | 11'57" | 11:18'51" | | 75 | 12'13" | 11:31'04" | | 76 | 15'16" | 11:46'20" | | 77 | 09'13" | 11:55'33" | | 78 | 06'58" | 12:02'31" | | 79 | 07'04" | 12:09'35" | | 80 | 07'35" | 12:17'10" | | 81 | 07'36" | 12:24'46" | | 82 | 09'26" | 12:34'12" | | 83 | 07'12" | 12:41'24" | | 84 | 07'06" | 12:48'30" | | 85 | 07'02" | 12:55'32" | | 86 | 06'15" | 13:01'47" | | 87 | 09'10" | 13:10'57" | | 88 | 06'35" | 13:17'32" | | 89 | 06'46" | 13:24'18" | | 90 | 08'02" | 13:32'20" | | 91 | 08'24" | 13:40'44" | | 92 | 08'18" | 13:49'02" | | 93 | 09'49" | 13:58'51" | | 94 | 08'13" | 14:07'04" | | 95 | 09'20" | 14:16'24" | | 96 | 08'09" | 14:24'33" | | 97 | 10'03" | 14:34'36" | | 98 | 12'07" | 14:46'43" | | 99 | 14'39" | 15:01'22" | | 100 | 06'04" | 15:07'26" | | 100.0 | 01'04" | 15:07'28" |
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