| 好久沒跑長距離，每場賽事都是考驗，沒練到位騙不了身體的，最後10k跑的好孽心 賽前宣言: ⋯⋯ 賽後評分: 賽道很美，雖然沒吃到奮起湖便當，但那個滷肉飯真的不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 378.63 km  adidas energy us8/26cm 累積 : 406.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'23" | 00:10'17" | | 3 | 05'08" | 00:15'25" | | 4 | 05'07" | 00:20'32" | | 5 | 05'00" | 00:25'32" | | 6 | 05'38" | 00:31'10" | | 7 | 05'49" | 00:36'59" | | 8 | 05'17" | 00:42'16" | | 9 | 04'47" | 00:47'03" | | 10 | 05'01" | 00:52'04" | | 11 | 06'21" | 00:58'25" | | 12 | 05'14" | 01:03'39" | | 13 | 05'06" | 01:08'45" | | 14 | 05'31" | 01:14'16" | | 15 | 06'02" | 01:20'18" | | 16 | 06'50" | 01:27'08" | | 17 | 07'06" | 01:34'14" | | 18 | 07'32" | 01:41'46" | | 19 | 07'34" | 01:49'20" | | 20 | 08'09" | 01:57'29" | | 21 | 06'30" | 02:03'59" | | 22 | 05'36" | 02:09'35" | | 23 | 08'23" | 02:17'58" | | 24 | 07'34" | 02:25'32" | | 25 | 05'24" | 02:30'56" | | 26 | 06'33" | 02:37'29" | | 27 | 04'53" | 02:42'22" | | 28 | 04'42" | 02:47'04" | | 29 | 08'14" | 02:55'18" | | 30 | 07'42" | 03:03'00" | | 31 | 07'59" | 03:10'59" | | 32 | 09'11" | 03:20'10" | | 33 | 06'19" | 03:26'29" | | 34 | 09'11" | 03:35'40" | | 35 | 10'35" | 03:46'15" | | 36 | 08'48" | 03:55'03" | | 37 | 09'13" | 04:04'16" | | 38 | 06'59" | 04:11'15" | | 39 | 13'47" | 04:25'02" | | 40 | 10'21" | 04:35'23" | | 41 | 11'19" | 04:46'42" | | 42 | 08'44" | 04:55'26" | | 43 | 08'50" | 05:04'16" | | 44 | 10'31" | 05:14'47" | | 45 | 10'34" | 05:25'21" | | 46 | 05'56" | 05:31'17" | | 47 | 04'56" | 05:36'13" | | 48 | 06'43" | 05:42'56" | | 49 | 09'22" | 05:52'18" | | 50 | 07'53" | 06:00'11" | | 51 | 21'01" | 06:21'12" | | 52 | 09'32" | 06:30'44" | | 53 | 06'13" | 06:36'57" | | 54 | 08'54" | 06:45'51" | | 55 | 10'59" | 06:56'50" | | 56 | 05'28" | 07:02'18" | | 57 | 06'35" | 07:08'53" | | 58 | 05'00" | 07:13'53" | | 59 | 04'45" | 07:18'38" | | 60 | 04'45" | 07:23'23" | | 61 | 06'27" | 07:29'50" | | 62 | 06'19" | 07:36'09" | | 63 | 11'31" | 07:47'40" | | 64 | 04'59" | 07:52'39" | | 65 | 04'49" | 07:57'28" | | 66 | 07'52" | 08:05'20" | | 67 | 04'48" | 08:10'08" | | 68 | 05'33" | 08:15'41" | | 69 | 08'22" | 08:24'03" | | 70 | 04'42" | 08:28'45" | | 71 | 08'26" | 08:37'11" | | 72 | 04'58" | 08:42'09" | | 73 | 09'37" | 08:51'46" | | 74 | 11'13" | 09:02'59" | | 75 | 09'50" | 09:12'49" | | 76 | 11'39" | 09:24'28" | | 77 | 06'02" | 09:30'30" | | 78 | 05'31" | 09:36'01" | | 79 | 06'24" | 09:42'25" | | 80 | 05'29" | 09:47'54" | | 81 | 05'45" | 09:53'39" | | 82 | 05'49" | 09:59'28" | | 83 | 04'39" | 10:04'07" | | 84 | 10'07" | 10:14'14" | | 85 | 05'32" | 10:19'46" | | 86 | 05'04" | 10:24'50" | | 87 | 05'01" | 10:29'51" | | 88 | 04'56" | 10:34'47" | | 89 | 06'55" | 10:41'42" | | 90 | 05'29" | 10:47'11" | | 91 | 07'51" | 10:55'02" | | 92 | 08'43" | 11:03'45" | | 93 | 07'37" | 11:11'22" | | 94 | 06'31" | 11:17'53" | | 95 | 08'42" | 11:26'35" | | 96 | 17'56" | 11:44'31" | | 97 | 09'38" | 11:54'09" | | 98 | 06'48" | 12:00'57" | | 99 | 06'45" | 12:07'42" | | 100 | 06'18" | 12:14'00" | | 100.5 | 08'41" | 12:18'28" |
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