| 第三次挑戰百K，為了想破鎮西堡的紀錄，後面20K卯起來拼命跑，每一次的百K都有進步
感謝噗瓏共：藍坤金的承讓
感謝文哥、亮哥、東初哥到現在陪跑
感謝恆哥到會場拍照
更感謝這陣子陪跑的所有好漢幫成員 賽後評分: 志工都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 208.17 km  亞瑟士-虎走 TJR283-0790 累積 : 5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'50" | 00:11'35" | | 3 | 05'45" | 00:17'20" | | 4 | 05'45" | 00:23'05" | | 5 | 05'39" | 00:28'44" | | 6 | 06'00" | 00:34'44" | | 7 | 06'09" | 00:40'53" | | 8 | 05'52" | 00:46'45" | | 9 | 05'16" | 00:52'01" | | 10 | 05'37" | 00:57'38" | | 11 | 06'19" | 01:03'57" | | 12 | 05'55" | 01:09'52" | | 13 | 05'50" | 01:15'42" | | 14 | 06'18" | 01:22'00" | | 15 | 06'33" | 01:28'33" | | 16 | 06'59" | 01:35'32" | | 17 | 06'56" | 01:42'28" | | 18 | 07'08" | 01:49'36" | | 19 | 07'14" | 01:56'50" | | 20 | 07'43" | 02:04'33" | | 21 | 06'39" | 02:11'12" | | 22 | 05'54" | 02:17'06" | | 23 | 06'34" | 02:23'40" | | 24 | 06'33" | 02:30'13" | | 25 | 05'16" | 02:35'29" | | 26 | 06'33" | 02:42'02" | | 27 | 05'10" | 02:47'12" | | 28 | 05'17" | 02:52'29" | | 29 | 06'53" | 02:59'22" | | 30 | 07'34" | 03:06'56" | | 31 | 07'04" | 03:14'00" | | 32 | 06'48" | 03:20'48" | | 33 | 05'47" | 03:26'35" | | 34 | 06'59" | 03:33'34" | | 35 | 07'31" | 03:41'05" | | 36 | 06'52" | 03:47'57" | | 37 | 06'46" | 03:54'43" | | 38 | 06'35" | 04:01'18" | | 39 | 06'31" | 04:07'49" | | 40 | 07'03" | 04:14'52" | | 41 | 08'17" | 04:23'09" | | 42 | 08'19" | 04:31'28" | | 43 | 07'26" | 04:38'54" | | 44 | 08'52" | 04:47'46" | | 45 | 07'45" | 04:55'31" | | 46 | 05'45" | 05:01'16" | | 47 | 05'22" | 05:06'38" | | 48 | 05'55" | 05:12'33" | | 49 | 06'49" | 05:19'22" | | 50 | 06'29" | 05:25'51" | | 51 | 12'34" | 05:38'25" | | 52 | 05'11" | 05:43'36" | | 53 | 05'38" | 05:49'14" | | 54 | 06'53" | 05:56'07" | | 55 | 07'13" | 06:03'20" | | 56 | 05'13" | 06:08'33" | | 57 | 05'41" | 06:14'14" | | 58 | 05'06" | 06:19'20" | | 59 | 05'13" | 06:24'33" | | 60 | 05'27" | 06:30'00" | | 61 | 05'18" | 06:35'18" | | 62 | 07'14" | 06:42'32" | | 63 | 05'21" | 06:47'53" | | 64 | 05'19" | 06:53'12" | | 65 | 05'30" | 06:58'42" | | 66 | 06'16" | 07:04'58" | | 67 | 05'23" | 07:10'21" | | 68 | 06'27" | 07:16'48" | | 69 | 05'15" | 07:22'03" | | 70 | 05'54" | 07:27'57" | | 71 | 05'35" | 07:33'32" | | 72 | 05'42" | 07:39'14" | | 73 | 07'38" | 07:46'52" | | 74 | 08'19" | 07:55'11" | | 75 | 08'23" | 08:03'34" | | 76 | 07'04" | 08:10'38" | | 77 | 05'16" | 08:15'54" | | 78 | 05'41" | 08:21'35" | | 79 | 06'03" | 08:27'38" | | 80 | 05'33" | 08:33'11" | | 81 | 06'20" | 08:39'31" | | 82 | 05'15" | 08:44'46" | | 83 | 04'52" | 08:49'38" | | 84 | 04'47" | 08:54'25" | | 85 | 04'49" | 08:59'14" | | 86 | 06'18" | 09:05'32" | | 87 | 04'53" | 09:10'25" | | 88 | 05'33" | 09:15'58" | | 89 | 05'44" | 09:21'42" | | 90 | 05'57" | 09:27'39" | | 91 | 05'22" | 09:33'01" | | 92 | 06'29" | 09:39'30" | | 93 | 05'46" | 09:45'16" | | 94 | 05'36" | 09:50'52" | | 95 | 06'29" | 09:57'21" | | 96 | 05'32" | 10:02'53" | | 97 | 05'16" | 10:08'09" | | 98 | 05'33" | 10:13'42" | | 99 | 05'02" | 10:18'44" | | 100 | 06'42" | 10:25'26" | | 100.0 | 04'12" | 10:25'28" |
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100.0 km | 10:25:13 | 06:15/km | 第27馬
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