|  50.0 km | 09:00:44 | 10:48/km | 第36馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 09:00:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'33" | 01:32'39" | | 00:48'06" (+03'33") | | 00:51'31" (+06'58") | 01:57'30" (+24'51") | | 01:05'59" (+21'26") | | 00:53'20" (+08'47") | 01:47'19" (+14'40") | | 00:53'59" (+09'26") | | 00:49'22" (+04'49") | 01:50'47" (+18'08") | | 01:01'25" (+16'52") | | 00:51'58" (+07'25") | 01:46'08" (+13'29") | | 00:54'10" (+09'37") | |
日期: 2020-02-09 04:00 - 總爬升: 1355 m - 平均心率: 133 - 卡路里: 2784 Cal - 總步數: 82788 - 平均步頻: 153 - 平均步幅: 60 cm - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'15" (+00'23") | 1000 / 1000 | 176 / 68 | | 2 | | 10'05" (+02'13") | 1001 / 2001 | 153 / 64 | | 3 | | 08'20" (+00'28") | 1000 / 3002 | 162 / 73 | | 4 | | 09'19" (+01'27") | 1001 / 4003 | 154 / 69 | | 5 | | 09'15" (+01'23") | 1000 / 5003 | 154 / 69 |
| 6 | | 11'02" (+03'10") | 1000 / 6004 | 161 / 55 | | 7 | | 09'45" (+01'53") | 1001 / 7005 | 182 / 56 | | 8 | | 08'52" (+01'00") | 1000 / 8005 | 155 / 72 | | 9 | | 08'08" (+00'16") | 1000 / 9006 | 170 / 72 | | 10 | | 12'57" (+05'05") | 1000 / 10007 | 133 / 57 | | 11 | | 08'34" (+00'42") | 1002 / 11009 | 169 / 68 | | 12 | | 08'35" (+00'43") | 1000 / 12010 | 163 / 71 | | 13 | | 10'15" (+02'23") | 1000 / 13010 | 148 / 65 | | 14 | | 10'35" (+02'43") | 1000 / 14011 | 151 / 62 | | 15 | | 12'12" (+04'20") | 1000 / 15011 | 157 / 51 | | 16 | | 13'50" (+05'58") | 1000 / 16011 | 183 / 39 | | 17 | | 12'22" (+04'30") | 1000 / 17011 | 191 / 42 | | 18 | | 12'35" (+04'43") | 1000 / 18011 | 187 / 42 | | 19 | | 14'59" (+07'07") | 1001 / 19012 | 197 / 33 | | 20 | | 12'50" (+04'58") | 1000 / 20012 | 184 / 42 | | 21 | | 11'54" (+04'02") | 1000 / 21013 | 159 / 52 | | 22 | | 09'29" (+01'37") | 1000 / 22013 | 175 / 60 | | 23 | | 13'00" (+05'08") | 1000 / 23013 | 170 / 45 | | 24 | | 10'49" (+02'57") | 1000 / 24014 | 162 / 56 | | 25 | | 16'59" (+09'07") | 1000 / 25014 | 104 / 56 | | 26 | | 10'39" (+02'47") | 1000 / 26015 | 165 / 56 | | 27 | | 09'13" (+01'21") | 1001 / 27017 | 162 / 66 | | 28 | | 08'39" (+00'47") | 1001 / 28018 | 161 / 71 | | 29 | | 08'39" (+00'47") | 1002 / 29020 | 157 / 73 | | 30 | | 08'39" (+00'47") | 1000 / 30021 | 157 / 73 | | 31 | | 11'46" (+03'54") | 1000 / 31021 | 139 / 60 | | 32 | | 07'52" | 1000 / 32022 | 160 / 79 | | 33 | | 10'11" (+02'19") | 1000 / 33023 | 144 / 68 | | 34 | | 10'15" (+02'23") | 1000 / 34024 | 153 / 63 | | 35 | | 10'11" (+02'19") | 1000 / 35024 | 150 / 65 | | 36 | | 12'48" (+04'56") | 1002 / 36026 | 124 / 62 | | 37 | | 09'54" (+02'02") | 1000 / 37026 | 147 / 68 | | 38 | | 11'21" (+03'29") | 1000 / 38027 | 149 / 59 | | 39 | | 10'22" (+02'30") | 1006 / 39034 | 149 / 64 | | 40 | | 18'17" (+10'25") | 1000 / 40034 | 86 / 62 | | 41 | | 12'07" (+04'15") | 1000 / 41035 | 131 / 62 | | 42 | | 10'07" (+02'15") | 1000 / 42035 | 162 / 60 | | 43 | | 09'15" (+01'23") | 1000 / 43036 | 153 / 70 | | 44 | | 10'32" (+02'40") | 1001 / 44037 | 148 / 63 | | 45 | | 08'13" (+00'21") | 1000 / 45038 | 157 / 76 | | 46 | | 07'56" (+00'04") | 1000 / 46039 | 162 / 77 | | 47 | | 15'04" (+07'12") | 1001 / 47040 | 110 / 60 | | 48 | | 11'05" (+03'13") | 1001 / 48041 | 137 / 65 | | 49 | | 11'15" (+03'23") | 1000 / 49041 | 134 / 65 | | 50 | | 12'22" (+04'30") | 851 / 49892 | 124 / 65 |
賽後評分: 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 133.27 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 10'02" | 00:18'06" | | 3 | 08'20" | 00:26'26" | | 4 | 09'16" | 00:35'42" | | 5 | 08'51" | 00:44'33" | | 6 | 10'59" | 00:55'32" | | 7 | 09'57" | 01:05'29" | | 8 | 08'21" | 01:13'50" | | 9 | 08'12" | 01:22'02" | | 10 | 10'37" | 01:32'39" | | 11 | 11'13" | 01:43'52" | | 12 | 08'34" | 01:52'26" | | 13 | 09'51" | 02:02'17" | | 14 | 10'41" | 02:12'58" | | 15 | 11'12" | 02:24'10" | | 16 | 13'38" | 02:37'48" | | 17 | 12'27" | 02:50'15" | | 18 | 12'46" | 03:03'01" | | 19 | 13'29" | 03:16'30" | | 20 | 13'39" | 03:30'09" | | 21 | 11'57" | 03:42'06" | | 22 | 08'56" | 03:51'02" | | 23 | 13'16" | 04:04'18" | | 24 | 11'05" | 04:15'23" | | 25 | 08'06" | 04:23'29" | | 26 | 19'31" | 04:43'00" | | 27 | 10'11" | 04:53'11" | | 28 | 07'36" | 05:00'47" | | 29 | 08'58" | 05:09'45" | | 30 | 07'43" | 05:17'28" | | 31 | 09'09" | 05:26'37" | | 32 | 11'34" | 05:38'11" | | 33 | 08'44" | 05:46'55" | | 34 | 10'47" | 05:57'42" | | 35 | 09'08" | 06:06'50" | | 36 | 13'51" | 06:20'41" | | 37 | 08'19" | 06:29'00" | | 38 | 11'01" | 06:40'01" | | 39 | 11'04" | 06:51'05" | | 40 | 17'10" | 07:08'15" | | 41 | 12'26" | 07:20'41" | | 42 | 11'22" | 07:32'03" | | 43 | 09'40" | 07:41'43" | | 44 | 09'46" | 07:51'29" | | 45 | 08'44" | 08:00'13" | | 46 | 07'55" | 08:08'08" | | 47 | 13'24" | 08:21'32" | | 48 | 10'39" | 08:32'11" | | 49 | 11'13" | 08:43'24" | | 50 | 10'59" | 08:54'23" | | 49.9 | -60'-32" | 09:00'44" |
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