21.1 km | 02:17:13 | 06:30/km日期: 2020-02-08 05:26 - 總爬升: 275 m - 地點: 家-天公廟-羅運 - 天氣: 陰 - 卡路里: 1484 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'12" / 06'47" / 06'26" / 05'53" / 06'25" / 06'19" / 07'20" / 07'52" / 11'05" / 06'18" / 06'05" / 06'02" / 05'53" / 05'45" / 05'36" / 05'33" / 05'46" / 05'41" / 05'48" / 05'57" / 06'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'39") | 1000 / 1000 |
| 2 | | 06'46" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 07'20" (+01'48") | 1000 / 7000 |
| 8 | | 07'51" (+02'19") | 1000 / 8000 |
| 9 | | 11'04" (+05'32") | 1000 / 9000 |
| 10 | | 06'18" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'46" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 05'57" (+00'25") | 1000 / 20000 |
| 21 | | 06'48" (+01'16") | 1000 / 21000 |
| 22 | | 07'22" (+01'50") | 98 / 21098 |
2月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 05'53" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'19" | 00:39'02" |
| 7 | 07'20" | 00:46'22" |
| 8 | 07'52" | 00:54'14" |
| 9 | 11'05" | 01:05'19" |
| 10 | 06'18" | 01:11'37" |
| 11 | 06'05" | 01:17'42" |
| 12 | 06'02" | 01:23'44" |
| 13 | 05'53" | 01:29'37" |
| 14 | 05'45" | 01:35'22" |
| 15 | 05'36" | 01:40'58" |
| 16 | 05'33" | 01:46'31" |
| 17 | 05'46" | 01:52'17" |
| 18 | 05'41" | 01:57'58" |
| 19 | 05'48" | 02:03'46" |
| 20 | 05'57" | 02:09'43" |
| 21 | 06'48" | 02:16'31" |
| 21.1 | 07'16" | 02:17'14" |
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