16.2 km | 01:26:26 | 05:19/km日期: 2020-02-08 07:01 - 地點: 關廟市區 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1043 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'44" / 05'27" / 05'28" / 05'18" / 05'27" / 05'11" / 05'11" / 05'22" / 05'16" / 05'23" / 05'24" / 05'16" / 05'20" / 05'18" / 05'19" / 05'05" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'40") | 1000 / 1000 |
2 | | 05'26" (+00'22") | 1000 / 2000 |
3 | | 05'27" (+00'23") | 1000 / 3000 |
4 | | 05'17" (+00'13") | 1000 / 4000 |
5 | | 05'26" (+00'22") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'06") | 1000 / 7000 |
8 | | 05'22" (+00'18") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'23" (+00'19") | 1000 / 11000 |
12 | | 05'16" (+00'12") | 1000 / 12000 |
13 | | 05'19" (+00'15") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'18" (+00'14") | 1000 / 15000 |
16 | | 05'04" | 1000 / 16000 |
17 | | 04'43" | 206 / 16206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
194.64 km nike zoom Pegasus 35 累積 :
801.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'27" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 05'18" | 00:21'57" |
5 | 05'27" | 00:27'24" |
6 | 05'11" | 00:32'35" |
7 | 05'11" | 00:37'46" |
8 | 05'22" | 00:43'08" |
9 | 05'16" | 00:48'24" |
10 | 05'23" | 00:53'47" |
11 | 05'24" | 00:59'11" |
12 | 05'16" | 01:04'27" |
13 | 05'20" | 01:09'47" |
14 | 05'18" | 01:15'05" |
15 | 05'19" | 01:20'24" |
16 | 05'05" | 01:25'29" |
16.2 | 04'41" | 01:26'27" |