10.1 km | 00:51:50 | 05:06/km日期: 2020-02-05 19:10 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79%
Pace: 05'56" / 04'35" / 05'05" / 04'53" / 05'17" / 05'01" / 05'21" / 05'09" / 05'03" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'08" (+00'33") | 1000 / 8000 |
| 9 | | 05'02" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'11" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 215.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'35" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 05'17" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'09" | 00:41'17" |
| 9 | 05'03" | 00:46'20" |
| 10 | 04'55" | 00:51'15" |
| 10.1 | 04'14" | 00:51'51" |
展開計圈分析
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