| 又是一場與小沛晴難忘回憶的賽事。30km之後與昱昇兄來來回回遇到，最後40km就跟著一起跑~ 很棒! 賽後評分: 熱食站能夠多點更好~因為好餓~其他都非常棒! 人都很熱情~ 尤其是終點的主持人，介紹終點進場花樣真多~呵呵~而且天公做美，跑完結束回到家就開始變天了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.73 km  美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 : 21598.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'24" | 00:13'04" | | 3 | 06'03" | 00:19'07" | | 4 | 06'20" | 00:25'27" | | 5 | 06'19" | 00:31'46" | | 6 | 06'31" | 00:38'17" | | 7 | 05'54" | 00:44'11" | | 8 | 05'44" | 00:49'55" | | 9 | 05'49" | 00:55'44" | | 10 | 09'16" | 01:05'00" | | 11 | 10'43" | 01:15'43" | | 12 | 12'33" | 01:28'16" | | 13 | 07'44" | 01:36'00" | | 14 | 05'22" | 01:41'22" | | 15 | 05'50" | 01:47'12" | | 16 | 07'21" | 01:54'33" | | 17 | 06'02" | 02:00'35" | | 18 | 06'31" | 02:07'06" | | 19 | 09'09" | 02:16'15" | | 20 | 05'59" | 02:22'14" | | 21 | 07'03" | 02:29'17" | | 22 | 06'04" | 02:35'21" | | 23 | 06'30" | 02:41'51" | | 24 | 05'31" | 02:47'22" | | 25 | 06'47" | 02:54'09" | | 26 | 08'26" | 03:02'35" | | 27 | 07'41" | 03:10'16" | | 28 | 05'46" | 03:16'02" | | 29 | 06'11" | 03:22'13" | | 30 | 08'40" | 03:30'53" | | 31 | 09'02" | 03:39'55" | | 32 | 09'50" | 03:49'45" | | 33 | 13'28" | 04:03'13" | | 34 | 12'16" | 04:15'29" | | 35 | 05'37" | 04:21'06" | | 36 | 16'26" | 04:37'32" | | 37 | 12'03" | 04:49'35" | | 38 | 11'53" | 05:01'28" | | 39 | 12'42" | 05:14'10" | | 40 | 07'59" | 05:22'09" | | 41 | 09'16" | 05:31'25" | | 42 | 07'17" | 05:38'42" | | 43 | 05'11" | 05:43'53" | | 44 | 05'06" | 05:48'59" | | 45 | 05'19" | 05:54'18" | | 46 | 06'38" | 06:00'56" | | 47 | 13'19" | 06:14'15" | | 48 | 05'26" | 06:19'41" | | 49 | 05'44" | 06:25'25" | | 50 | 05'46" | 06:31'11" | | 50.9 | 15'40" | 06:44'40" |
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51.0 km | 06:35:32 | 07:45/km | 第31馬
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