| 買不到口罩，出門曬太陽，顯然賽前吃甜點，比賽中吃30顆草莓是沒有用的，花了快6小時終於撐完了，感謝小李哥大降速全程，路線改了，風景優美，但有點硬！ 賽前宣言: 支持苗栗比賽 賽後評分: 草莓吃到爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 162.03 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'55" | 00:15'00" | | 3 | 07'35" | 00:22'35" | | 4 | 07'58" | 00:30'33" | | 5 | 06'44" | 00:37'17" | | 6 | 07'26" | 00:44'43" | | 7 | 06'41" | 00:51'24" | | 8 | 09'22" | 01:00'46" | | 9 | 08'30" | 01:09'16" | | 10 | 06'22" | 01:15'38" | | 11 | 07'15" | 01:22'53" | | 12 | 08'19" | 01:31'12" | | 13 | 06'38" | 01:37'50" | | 14 | 08'32" | 01:46'22" | | 15 | 07'27" | 01:53'49" | | 16 | 08'16" | 02:02'05" | | 17 | 06'35" | 02:08'40" | | 18 | 07'07" | 02:15'47" | | 19 | 09'44" | 02:25'31" | | 20 | 09'25" | 02:34'56" | | 21 | 09'26" | 02:44'22" | | 22 | 09'39" | 02:54'01" | | 23 | 07'25" | 03:01'26" | | 24 | 07'01" | 03:08'27" | | 25 | 09'26" | 03:17'53" | | 26 | 08'26" | 03:26'19" | | 27 | 08'55" | 03:35'14" | | 28 | 08'39" | 03:43'53" | | 29 | 09'50" | 03:53'43" | | 30 | 08'26" | 04:02'09" | | 31 | 10'08" | 04:12'17" | | 32 | 08'43" | 04:21'00" | | 33 | 10'45" | 04:31'45" | | 34 | 11'35" | 04:43'20" | | 35 | 09'21" | 04:52'41" | | 36 | 08'31" | 05:01'12" | | 37 | 08'31" | 05:09'43" | | 38 | 09'39" | 05:19'22" | | 39 | 08'22" | 05:27'44" | | 40 | 10'52" | 05:38'36" | | 41 | 07'09" | 05:45'45" | | 42 | 09'12" | 05:54'57" | | 42.7 | 06'01" | 05:59'04" |
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