10.3 km | 01:11:06 | 06:54/km日期: 2020-02-02 15:55 - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 34% - PM2.5: 良好(15)
Pace: 08'22" / 06'49" / 06'43" / 07'18" / 07'23" / 08'42" / 07'41" / 06'41" / 07'00" / 08'01" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'11") | 1000 / 1000 |
| 2 | | 06'48" (+01'36") | 1000 / 2000 |
| 3 | | 06'43" (+01'31") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 07'22" (+02'10") | 1000 / 5000 |
| 6 | | 08'42" (+03'30") | 1000 / 6000 |
| 7 | | 07'10" (+01'58") | 1000 / 7000 |
| 8 | | 06'40" (+01'28") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 08'01" (+02'49") | 1000 / 10000 |
| 11 | | 06'22" (+01'10") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'49" | 00:15'11" |
| 3 | 06'43" | 00:21'54" |
| 4 | 07'18" | 00:29'12" |
| 5 | 07'23" | 00:36'35" |
| 6 | 08'42" | 00:45'17" |
| 7 | 07'41" | 00:52'58" |
| 8 | 06'41" | 00:59'39" |
| 9 | 07'00" | 01:06'39" |
| 10 | 08'01" | 01:14'40" |
| 10.1 | 08'01" | 01:15'15" |
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