23.6 km | 08:49:17 | 22:24/km日期: 2020-02-01 07:20 - 總爬升: 1298 m - 平均心率: 106 - 卡路里: 1641 Cal - 平均步頻: 122 - 溫度: 9°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 27'47" / 17'37" / 18'44" / 13'41" / 20'59" / 21'31" / 22'09" / 18'59" / 31'32" / 17'30" / 23'01" / 23'16" / 17'25" / 43'06" / 34'18" / 13'36" / 16'06" / 28'43" / 19'56" / 19'19" / 14'47" / 28'04" / 19'41" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'31" (+14'55") | 1000 / 1000 |
| 2 | | 17'37" (+04'01") | 1000 / 2000 |
| 3 | | 18'44" (+05'08") | 1000 / 3000 |
| 4 | | 13'41" (+00'05") | 1000 / 4000 |
| 5 | | 20'59" (+07'23") | 1000 / 5000 |
| 6 | | 21'30" (+07'54") | 1000 / 6000 |
| 7 | | 22'09" (+08'33") | 1000 / 7000 |
| 8 | | 18'58" (+05'22") | 1000 / 8000 |
| 9 | | 31'31" (+17'55") | 1000 / 9000 |
| 10 | | 17'30" (+03'54") | 1000 / 10000 |
| 11 | | 23'01" (+09'25") | 1000 / 11000 |
| 12 | | 23'16" (+09'40") | 1000 / 12000 |
| 13 | | 17'24" (+03'48") | 1000 / 13000 |
| 14 | | 43'05" (+29'29") | 1000 / 14000 |
| 15 | | 34'17" (+20'41") | 1000 / 15000 |
| 16 | | 13'36" | 1000 / 16000 |
| 17 | | 16'05" (+02'29") | 1000 / 17000 |
| 18 | | 28'43" (+15'07") | 1000 / 18000 |
| 19 | | 19'56" (+06'20") | 1000 / 19000 |
| 20 | | 19'18" (+05'42") | 1000 / 20000 |
| 21 | | 14'47" (+01'11") | 1000 / 21000 |
| 22 | | 28'03" (+14'27") | 1000 / 22000 |
| 23 | | 19'41" (+06'05") | 1000 / 23000 |
| 24 | | 26'40" (+13'04") | 627 / 23627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 201.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'47" | 00:27'47" |
| 2 | 17'37" | 00:45'24" |
| 3 | 18'44" | 01:04'08" |
| 4 | 13'41" | 01:17'49" |
| 5 | 20'59" | 01:38'48" |
| 6 | 21'31" | 02:00'19" |
| 7 | 22'09" | 02:22'28" |
| 8 | 18'59" | 02:41'27" |
| 9 | 31'32" | 03:12'59" |
| 10 | 17'30" | 03:30'29" |
| 11 | 23'01" | 03:53'30" |
| 12 | 23'16" | 04:16'46" |
| 13 | 17'25" | 04:34'11" |
| 14 | 43'06" | 05:17'17" |
| 15 | 34'18" | 05:51'35" |
| 16 | 13'36" | 06:05'11" |
| 17 | 16'06" | 06:21'17" |
| 18 | 28'43" | 06:50'00" |
| 19 | 19'56" | 07:09'56" |
| 20 | 19'19" | 07:29'15" |
| 21 | 14'47" | 07:44'02" |
| 22 | 28'04" | 08:12'06" |
| 23 | 19'41" | 08:31'47" |
| 23.6 | 26'40" | 08:48'32" |
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