14.0 km | 01:29:38 | 06:23/km日期: 2020-02-01 16:04 - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 48%
Pace: 08'08" / 06'49" / 06'24" / 06'21" / 06'12" / 06'08" / 06'29" / 06'22" / 06'06" / 07'45" / 06'19" / 06'36" / 06'54" / 06'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'24" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'14") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'36" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'13") | 1000 / 14000 |
| 15 | | 06'29" (+00'24") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'49" | 00:14'57" |
| 3 | 06'24" | 00:21'21" |
| 4 | 06'21" | 00:27'42" |
| 5 | 06'12" | 00:33'54" |
| 6 | 06'08" | 00:40'02" |
| 7 | 06'29" | 00:46'31" |
| 8 | 06'22" | 00:52'53" |
| 9 | 06'06" | 00:58'59" |
| 10 | 07'45" | 01:06'44" |
| 11 | 06'19" | 01:13'03" |
| 12 | 06'36" | 01:19'39" |
| 13 | 06'54" | 01:26'33" |
| 14 | 06'19" | 01:32'52" |
| 14.0 | 06'24" | 01:32'57" |
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