20.6 km | 02:43:40 | 07:56/km日期: 2020-02-01 07:05 - 總爬升: 374 m - 卡路里: 1920 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 08'01" / 07'52" / 07'58" / 08'40" / 07'39" / 08'31" / 08'16" / 08'44" / 08'15" / 21'48" / 07'36" / 06'31" / 12'06" / 07'39" / 07'18" / 11'14" / 07'27" / 10'18" / 07'02" / 07'19" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'29") | 1000 / 1000 |
| 2 | | 07'52" (+01'21") | 1000 / 2000 |
| 3 | | 07'57" (+01'26") | 1000 / 3000 |
| 4 | | 08'39" (+02'08") | 1000 / 4000 |
| 5 | | 07'39" (+01'08") | 1000 / 5000 |
| 6 | | 08'30" (+01'59") | 1000 / 6000 |
| 7 | | 08'15" (+01'44") | 1000 / 7000 |
| 8 | | 08'44" (+02'13") | 1000 / 8000 |
| 9 | | 08'14" (+01'43") | 1000 / 9000 |
| 10 | | 08'29" (+01'58") | 1000 / 10000 |
| 11 | | 07'35" (+01'04") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'22" (+00'51") | 1000 / 13000 |
| 14 | | 07'39" (+01'08") | 1000 / 14000 |
| 15 | | 07'18" (+00'47") | 1000 / 15000 |
| 16 | | 07'20" (+00'49") | 1000 / 16000 |
| 17 | | 07'27" (+00'56") | 1000 / 17000 |
| 18 | | 10'17" (+03'46") | 1000 / 18000 |
| 19 | | 07'02" (+00'31") | 1000 / 19000 |
| 20 | | 07'19" (+00'48") | 1000 / 20000 |
| 21 | | 08'46" (+02'15") | 609 / 20609 |
2月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'52" | 00:15'53" |
| 3 | 07'58" | 00:23'51" |
| 4 | 08'40" | 00:32'31" |
| 5 | 07'39" | 00:40'10" |
| 6 | 08'31" | 00:48'41" |
| 7 | 08'16" | 00:56'57" |
| 8 | 08'44" | 01:05'41" |
| 9 | 08'15" | 01:13'56" |
| 10 | 21'48" | 01:35'44" |
| 11 | 07'36" | 01:43'20" |
| 12 | 06'31" | 01:49'51" |
| 13 | 12'06" | 02:01'57" |
| 14 | 07'39" | 02:09'36" |
| 15 | 07'18" | 02:16'54" |
| 16 | 11'14" | 02:28'08" |
| 17 | 07'27" | 02:35'35" |
| 18 | 10'18" | 02:45'53" |
| 19 | 07'02" | 02:52'55" |
| 20 | 07'19" | 03:00'14" |
| 20.6 | 08'46" | 03:05'35" |
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