10.0 km | 00:55:30 | 05:31/km日期: 2020-02-01 06:09 - 平均心率: 139 - 卡路里: 470 Cal - 平均步頻: 204 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(34)
Pace: 06'04" / 05'57" / 05'45" / 05'36" / 05'36" / 05'34" / 05'15" / 05'11" / 05'15" / 05'01" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'33" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 309.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'36" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'15" | 00:39'47" |
| 8 | 05'11" | 00:44'58" |
| 9 | 05'15" | 00:50'13" |
| 10 | 05'01" | 00:55'14" |
| 10.0 | 05'47" | 00:55'31" |
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