15.7 km | 01:30:16 | 05:45/km日期: 2020-01-31 15:34 - 平均心率: 152 - 卡路里: 992 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 40%
Pace: 06'22" / 06'05" / 05'44" / 05'37" / 05'36" / 05'28" / 05'26" / 05'22" / 05'17" / 07'30" / 05'23" / 05'38" / 05'23" / 05'28" / 06'59" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 07'30" (+02'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+01'04") | 1000 / 15000 |
| 16 | | 05'16" | 677 / 15677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 432.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 05'28" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 8 | 05'22" | 00:45'40" |
| 9 | 05'17" | 00:50'57" |
| 10 | 07'30" | 00:58'27" |
| 11 | 05'23" | 01:03'50" |
| 12 | 05'38" | 01:09'28" |
| 13 | 05'23" | 01:14'51" |
| 14 | 05'28" | 01:20'19" |
| 15 | 06'59" | 01:27'18" |
| 15.7 | 05'17" | 01:30'53" |
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