14.7 km | 04:13:37 | 17:14/km日期: 2020-01-31 09:51 - 總爬升: 322 m - 平均心率: 117 - 卡路里: 1383 Cal - 平均步頻: 118
Pace: 19'53" / 17'51" / 14'30" / 23'15" / 29'22" / 34'48" / 60'45" / 27'15" / 10'15" / 11'37" / 12'31" / 12'18" / 12'48" / 12'59" / 28'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'04" (+11'49") | 1000 / 1000 |
| 2 | | 14'00" (+03'45") | 1000 / 2000 |
| 3 | | 14'29" (+04'14") | 1000 / 3000 |
| 4 | | 15'30" (+05'15") | 1000 / 4000 |
| 5 | | 21'34" (+11'19") | 1000 / 5000 |
| 6 | | 17'54" (+07'39") | 1000 / 6000 |
| 7 | | 37'48" (+27'33") | 1000 / 7000 |
| 8 | | 27'14" (+16'59") | 1000 / 8000 |
| 9 | | 10'15" | 1000 / 9000 |
| 10 | | 11'36" (+01'21") | 1000 / 10000 |
| 11 | | 12'30" (+02'15") | 1000 / 11000 |
| 12 | | 12'18" (+02'03") | 1000 / 12000 |
| 13 | | 12'47" (+02'32") | 1000 / 13000 |
| 14 | | 12'59" (+02'44") | 1000 / 14000 |
| 15 | | 14'41" (+04'26") | 716 / 14716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 14.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'53" | 00:19'53" |
| 2 | 17'51" | 00:37'44" |
| 3 | 14'30" | 00:52'14" |
| 4 | 23'15" | 01:15'29" |
| 5 | 29'22" | 01:44'51" |
| 6 | 34'48" | 02:19'39" |
| 7 | 60'45" | 03:20'24" |
| 8 | 27'15" | 03:47'39" |
| 9 | 10'15" | 03:57'54" |
| 10 | 11'37" | 04:09'31" |
| 11 | 12'31" | 04:22'02" |
| 12 | 12'18" | 04:34'20" |
| 13 | 12'48" | 04:47'08" |
| 14 | 12'59" | 05:00'07" |
| 14.7 | 28'44" | 05:20'43" |
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