11.0 km | 01:18:47 | 07:09/km日期: 2020-01-30 21:03 - 平均心率: 135 - 卡路里: 433 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 57% - PM2.5: 普通(36)
Pace: 06'55" / 06'15" / 06'21" / 08'26" / 06'34" / 06'37" / 06'28" / 06'46" / 07'04" / 06'29" / 6966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 07'20" (+01'07") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 07'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'29" (+00'16") | 1000 / 10000 |
| 11 | | 11'39" (+05'26") | 1000 / 11000 |
| 12 | | 01:42'43" (+36'30") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 104.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 08'26" | 00:27'57" |
| 5 | 06'34" | 00:34'31" |
| 6 | 06'37" | 00:41'08" |
| 7 | 06'28" | 00:47'36" |
| 8 | 06'46" | 00:54'22" |
| 9 | 07'04" | 01:01'26" |
| 10 | 06'29" | 01:07'55" |
| 11.0 | 06'57" | 01:14'53" |
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