10.1 km | 00:54:06 | 05:21/km日期: 2020-01-30 06:08 - 平均心率: 155 - 卡路里: 599 Cal - 平均步頻: 206 - 溫度: 11°C - 濕度: 59%
Pace: 06'00" / 05'47" / 05'39" / 05'36" / 05'30" / 05'10" / 05'01" / 05'03" / 05'02" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'30" | 00:28'32" |
| 6 | 05'10" | 00:33'42" |
| 7 | 05'01" | 00:38'43" |
| 8 | 05'03" | 00:43'46" |
| 9 | 05'02" | 00:48'48" |
| 10 | 04'52" | 00:53'40" |
| 10.1 | 04'53" | 00:54'07" |
展開計圈分析
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