10.1 km | 00:49:01 | 04:50/km日期: 2020-01-29 16:08 - 平均心率: 160 - 卡路里: 563 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62%
Pace: 05'47" / 04'58" / 04'45" / 04'42" / 04'46" / 04'47" / 04'42" / 04'43" / 04'43" / 04'36" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
252.23 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 04'45" | 00:15'30" |
| 4 | 04'42" | 00:20'12" |
| 5 | 04'46" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'42" | 00:34'27" |
| 8 | 04'43" | 00:39'10" |
| 9 | 04'43" | 00:43'53" |
| 10 | 04'36" | 00:48'29" |
| 10.1 | 04'58" | 00:49'03" |
展開計圈分析
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