17.7 km | 02:15:06 | 07:37/km日期: 2020-01-29 07:13 - 卡路里: 1816 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 67%
Pace: 07'29" / 06'43" / 06'49" / 09'12" / 07'06" / 07'02" / 07'07" / 08'15" / 07'17" / 07'24" / 09'04" / 07'26" / 07'19" / 06'29" / 09'23" / 07'34" / 07'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'21") | 1000 / 3000 |
| 4 | | 09'11" (+02'43") | 1000 / 4000 |
| 5 | | 07'05" (+00'37") | 1000 / 5000 |
| 6 | | 07'02" (+00'34") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 08'15" (+01'47") | 1000 / 8000 |
| 9 | | 07'16" (+00'48") | 1000 / 9000 |
| 10 | | 07'24" (+00'56") | 1000 / 10000 |
| 11 | | 09'03" (+02'35") | 1000 / 11000 |
| 12 | | 07'26" (+00'58") | 1000 / 12000 |
| 13 | | 07'19" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 09'23" (+02'55") | 1000 / 15000 |
| 16 | | 07'33" (+01'05") | 1000 / 16000 |
| 17 | | 07'29" (+01'01") | 1000 / 17000 |
| 18 | | 08'17" (+01'49") | 721 / 17721 |
1月累積里程 : 97.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'43" | 00:14'12" |
| 3 | 06'49" | 00:21'01" |
| 4 | 09'12" | 00:30'13" |
| 5 | 07'06" | 00:37'19" |
| 6 | 07'02" | 00:44'21" |
| 7 | 07'07" | 00:51'28" |
| 8 | 08'15" | 00:59'43" |
| 9 | 07'17" | 01:07'00" |
| 10 | 07'24" | 01:14'24" |
| 11 | 09'04" | 01:23'28" |
| 12 | 07'26" | 01:30'54" |
| 13 | 07'19" | 01:38'13" |
| 14 | 06'29" | 01:44'42" |
| 15 | 09'23" | 01:54'05" |
| 16 | 07'34" | 02:01'39" |
| 17 | 07'29" | 02:09'08" |
| 17.7 | 08'17" | 02:15'07" |
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