10.1 km | 00:58:04 | 05:44/km日期: 2020-01-28 06:20 - 平均心率: 132 - 卡路里: 498 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'12" / 05'50" / 06'36" / 05'48" / 05'46" / 05'55" / 05'32" / 05'21" / 05'17" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'35" (+01'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'07" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 253.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 06'36" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'32" | 00:41'39" |
| 8 | 05'21" | 00:47'00" |
| 9 | 05'17" | 00:52'17" |
| 10 | 05'08" | 00:57'25" |
| 10.1 | 05'08" | 00:58'04" |
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