21.8 km | 02:03:48 | 05:41/km日期: 2020-01-27 07:35 - 總爬升: 480 m - 天氣: 晴 - 平均心率: 137 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84%
Pace: 07'38" / 06'37" / 06'37" / 06'16" / 06'49" / 05'28" / 05'25" / 05'33" / 05'47" / 06'51" / 06'02" / 05'31" / 06'00" / 06'00" / 06'12" / 04'40" / 04'55" / 04'14" / 04'24" / 05'07" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'45") | 1000 / 1000 |
| 2 | | 06'37" (+02'23") | 1000 / 2000 |
| 3 | | 06'36" (+02'22") | 1000 / 3000 |
| 4 | | 06'15" (+02'01") | 1000 / 4000 |
| 5 | | 06'48" (+02'34") | 1000 / 5000 |
| 6 | | 05'27" (+01'13") | 1000 / 6000 |
| 7 | | 05'24" (+01'10") | 1000 / 7000 |
| 8 | | 05'32" (+01'18") | 1000 / 8000 |
| 9 | | 05'46" (+01'32") | 1000 / 9000 |
| 10 | | 05'27" (+01'13") | 1000 / 10000 |
| 11 | | 06'02" (+01'48") | 1000 / 11000 |
| 12 | | 05'30" (+01'16") | 1000 / 12000 |
| 13 | | 06'00" (+01'46") | 1000 / 13000 |
| 14 | | 05'59" (+01'45") | 1000 / 14000 |
| 15 | | 06'12" (+01'58") | 1000 / 15000 |
| 16 | | 04'39" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'41") | 1000 / 17000 |
| 18 | | 04'14" | 1000 / 18000 |
| 19 | | 04'23" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'53") | 1000 / 20000 |
| 21 | | 05'38" (+01'24") | 1000 / 21000 |
| 22 | | 05'24" (+01'10") | 759 / 21759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
314.42 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'37" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 06'16" | 00:27'08" |
| 5 | 06'49" | 00:33'57" |
| 6 | 05'28" | 00:39'25" |
| 7 | 05'25" | 00:44'50" |
| 8 | 05'33" | 00:50'23" |
| 9 | 05'47" | 00:56'10" |
| 10 | 06'51" | 01:03'01" |
| 11 | 06'02" | 01:09'03" |
| 12 | 05'31" | 01:14'34" |
| 13 | 06'00" | 01:20'34" |
| 14 | 06'00" | 01:26'34" |
| 15 | 06'12" | 01:32'46" |
| 16 | 04'40" | 01:37'26" |
| 17 | 04'55" | 01:42'21" |
| 18 | 04'14" | 01:46'35" |
| 19 | 04'24" | 01:50'59" |
| 20 | 05'07" | 01:56'06" |
| 21 | 05'39" | 02:01'45" |
| 21.8 | 05'23" | 02:05'51" |
展開計圈分析
留言 
