22.5 km | 02:59:17 | 07:59/km日期: 2020-01-27 07:05 - 總爬升: 449 m - 卡路里: 1701 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82%
Pace: 06'23" / 06'47" / 08'55" / 07'11" / 06'59" / 08'02" / 07'46" / 08'52" / 09'47" / 06'56" / 07'46" / 12'11" / 08'13" / 09'34" / 06'32" / 07'28" / 09'59" / 09'41" / 06'22" / 07'37" / 06'54" / 06'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'01") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 08'55" (+02'34") | 1000 / 3000 |
| 4 | | 07'10" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+00'37") | 1000 / 5000 |
| 6 | | 08'01" (+01'40") | 1000 / 6000 |
| 7 | | 07'46" (+01'25") | 1000 / 7000 |
| 8 | | 08'52" (+02'31") | 1000 / 8000 |
| 9 | | 09'46" (+03'25") | 1000 / 9000 |
| 10 | | 06'56" (+00'35") | 1000 / 10000 |
| 11 | | 07'45" (+01'24") | 1000 / 11000 |
| 12 | | 12'10" (+05'49") | 1000 / 12000 |
| 13 | | 08'13" (+01'52") | 1000 / 13000 |
| 14 | | 09'33" (+03'12") | 1000 / 14000 |
| 15 | | 06'32" (+00'11") | 1000 / 15000 |
| 16 | | 07'27" (+01'06") | 1000 / 16000 |
| 17 | | 09'59" (+03'38") | 1000 / 17000 |
| 18 | | 09'40" (+03'19") | 1000 / 18000 |
| 19 | | 06'21" | 1000 / 19000 |
| 20 | | 07'37" (+01'16") | 1000 / 20000 |
| 21 | | 06'54" (+00'33") | 1000 / 21000 |
| 22 | | 06'39" (+00'18") | 1000 / 22000 |
| 23 | | 06'00" | 450 / 22450 |
1月累積里程 : 215.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 08'55" | 00:22'05" |
| 4 | 07'11" | 00:29'16" |
| 5 | 06'59" | 00:36'15" |
| 6 | 08'02" | 00:44'17" |
| 7 | 07'46" | 00:52'03" |
| 8 | 08'52" | 01:00'55" |
| 9 | 09'47" | 01:10'42" |
| 10 | 06'56" | 01:17'38" |
| 11 | 07'46" | 01:25'24" |
| 12 | 12'11" | 01:37'35" |
| 13 | 08'13" | 01:45'48" |
| 14 | 09'34" | 01:55'22" |
| 15 | 06'32" | 02:01'54" |
| 16 | 07'28" | 02:09'22" |
| 17 | 09'59" | 02:19'21" |
| 18 | 09'41" | 02:29'02" |
| 19 | 06'22" | 02:35'24" |
| 20 | 07'37" | 02:43'01" |
| 21 | 06'54" | 02:49'55" |
| 22 | 06'40" | 02:56'35" |
| 22.5 | 06'01" | 02:59'18" |
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