|  51.0 km | 06:25:13 | 07:33/km | 第35馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 06:25:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" (+03'14") | 01:03'12" | | 00:29'59" | | 00:34'39" (+04'40") | 01:07'04" (+03'52") | | 00:32'25" (+02'26") | | 00:34'54" (+04'55") | 01:08'50" (+05'38") | | 00:33'56" (+03'57") | | 00:42'15" (+12'16") | 01:36'14" (+33'02") | | 00:53'59" (+24'00") | | 00:36'27" (+06'28") | 01:11'47" (+08'35") | | 00:35'20" (+05'21") | |
日期: 2020-01-25 06:00 - 總爬升: 888 m - 地點: 田寮石頭廟 - 天氣: 好天氣 - 平均心率: 166 - 卡路里: 3072 Cal - 總步數: 64476 - 平均步頻: 167 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+02'26") | 1000 / 1000 | 175 / 71 | | 2 | | 06'42" (+01'12") | 1001 / 2001 | 176 / 84 | | 3 | | 06'22" (+00'52") | 1001 / 3003 | 178 / 87 | | 4 | | 06'16" (+00'46") | 1000 / 4003 | 178 / 89 | | 5 | | 06'10" (+00'40") | 1000 / 5003 | 177 / 90 |
| 6 | | 07'08" (+01'38") | 1001 / 6005 | 168 / 82 | | 7 | | 05'58" (+00'28") | 1000 / 7005 | 179 / 93 | | 8 | | 05'32" (+00'02") | 1001 / 8007 | 179 / 100 | | 9 | | 05'30" | 1000 / 9007 | 177 / 102 | | 10 | | 06'45" (+01'15") | 1000 / 10007 | 163 / 90 | | 11 | | 07'02" (+01'32") | 1000 / 11007 | 175 / 81 | | 12 | | 08'47" (+03'17") | 1000 / 12008 | 154 / 73 | | 13 | | 06'34" (+01'04") | 1001 / 13009 | 177 / 85 | | 14 | | 05'59" (+00'29") | 1000 / 14010 | 177 / 93 | | 15 | | 05'42" (+00'12") | 1002 / 15012 | 183 / 95 | | 16 | | 07'37" (+02'07") | 1000 / 16012 | 151 / 86 | | 17 | | 06'02" (+00'32") | 1000 / 17013 | 180 / 91 | | 18 | | 06'46" (+01'16") | 1001 / 18014 | 168 / 87 | | 19 | | 06'21" (+00'51") | 1000 / 19014 | 178 / 87 | | 20 | | 07'34" (+02'04") | 1002 / 20016 | 162 / 81 | | 21 | | 06'20" (+00'50") | 1002 / 21019 | 180 / 87 | | 22 | | 06'09" (+00'39") | 1000 / 22019 | 180 / 89 | | 23 | | 06'05" (+00'35") | 1000 / 23020 | 179 / 91 | | 24 | | 06'04" (+00'34") | 1000 / 24020 | 179 / 91 | | 25 | | 09'14" (+03'44") | 1001 / 25022 | 147 / 73 | | 26 | | 07'44" (+02'14") | 1002 / 26024 | 152 / 84 | | 27 | | 06'38" (+01'08") | 1002 / 27026 | 163 / 92 | | 28 | | 05'53" (+00'23") | 1000 / 28026 | 180 / 94 | | 29 | | 06'10" (+00'40") | 1000 / 29026 | 180 / 89 | | 30 | | 07'45" (+02'15") | 1000 / 30027 | 161 / 79 | | 31 | | 06'42" (+01'12") | 1000 / 31028 | 178 / 83 | | 32 | | 07'50" (+02'20") | 1000 / 32028 | 160 / 79 | | 33 | | 07'28" (+01'58") | 1002 / 33030 | 175 / 76 | | 34 | | 14'02" (+08'32") | 1002 / 34032 | 107 / 66 | | 35 | | 07'06" (+01'36") | 1000 / 35032 | 174 / 80 | | 36 | | 13'56" (+08'26") | 1000 / 36033 | 144 / 49 | | 37 | | 11'59" (+06'29") | 1000 / 37033 | 221 / 37 | | 38 | | 12'30" (+07'00") | 1003 / 38037 | 217 / 36 | | 39 | | 08'50" (+03'20") | 1001 / 39038 | 199 / 56 | | 40 | | 08'17" (+02'47") | 1002 / 40040 | 164 / 73 | | 41 | | 06'37" (+01'07") | 1002 / 41042 | 179 / 84 | | 42 | | 06'53" (+01'23") | 1000 / 42043 | 165 / 87 | | 43 | | 08'11" (+02'41") | 1001 / 43044 | 167 / 72 | | 44 | | 06'51" (+01'21") | 1002 / 44047 | 174 / 83 | | 45 | | 06'57" (+01'27") | 1001 / 45048 | 167 / 85 | | 46 | | 10'34" (+05'04") | 1000 / 46049 | 148 / 63 | | 47 | | 06'16" (+00'46") | 1002 / 47051 | 178 / 89 | | 48 | | 06'18" (+00'48") | 1001 / 48052 | 179 / 88 | | 49 | | 05'59" (+00'29") | 1002 / 49055 | 180 / 92 | | 50 | | 14'07" (+08'37") | 1000 / 50055 | 113 / 62 | | 51 | | 41'43" (+36'13") | 149 / 50204 | 63 / 37 |
賽前宣言: 新年快樂🎉 賽後評分: 後段補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'37" | 00:14'34" | | 3 | 06'18" | 00:20'52" | | 4 | 06'17" | 00:27'09" | | 5 | 06'04" | 00:33'13" | | 6 | 07'08" | 00:40'21" | | 7 | 05'57" | 00:46'18" | | 8 | 05'30" | 00:51'48" | | 9 | 05'32" | 00:57'20" | | 10 | 05'52" | 01:03'12" | | 11 | 07'37" | 01:10'49" | | 12 | 08'43" | 01:19'32" | | 13 | 06'42" | 01:26'14" | | 14 | 05'59" | 01:32'13" | | 15 | 05'38" | 01:37'51" | | 16 | 07'30" | 01:45'21" | | 17 | 06'01" | 01:51'22" | | 18 | 06'32" | 01:57'54" | | 19 | 06'28" | 02:04'22" | | 20 | 05'54" | 02:10'16" | | 21 | 07'51" | 02:18'07" | | 22 | 06'02" | 02:24'09" | | 23 | 06'04" | 02:30'13" | | 24 | 05'57" | 02:36'10" | | 25 | 09'00" | 02:45'10" | | 26 | 06'30" | 02:51'40" | | 27 | 07'58" | 02:59'38" | | 28 | 05'51" | 03:05'29" | | 29 | 05'55" | 03:11'24" | | 30 | 07'42" | 03:19'06" | | 31 | 06'29" | 03:25'35" | | 32 | 06'46" | 03:32'21" | | 33 | 08'00" | 03:40'21" | | 34 | 14'09" | 03:54'30" | | 35 | 06'51" | 04:01'21" | | 36 | 13'00" | 04:14'21" | | 37 | 10'57" | 04:25'18" | | 38 | 12'01" | 04:37'19" | | 39 | 11'18" | 04:48'37" | | 40 | 06'43" | 04:55'20" | | 41 | 08'04" | 05:03'24" | | 42 | 06'39" | 05:10'03" | | 43 | 07'06" | 05:17'09" | | 44 | 07'41" | 05:24'50" | | 45 | 06'57" | 05:31'47" | | 46 | 06'29" | 05:38'16" | | 47 | 10'34" | 05:48'50" | | 48 | 06'09" | 05:54'59" | | 49 | 06'10" | 06:01'09" | | 50 | 05'58" | 06:07'07" | | 50.2 | 87'31" | 06:25'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
