19.4 km | 01:31:06 | 04:41/km日期: 2020-01-26 16:57 - 平均心率: 156 - 卡路里: 958 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'26" / 05'05" / 04'55" / 04'45" / 04'36" / 06'36" / 04'49" / 04'48" / 04'32" / 04'29" / 04'27" / 06'52" / 04'34" / 04'29" / 04'22" / 04'25" / 07'17" / 04'50" / 07'30" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'31" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'29") | 1000 / 18000 |
| 19 | | 04'53" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'41") | 391 / 19391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
252.23 km 
Nike Pegasus Turbo 藍 累積 :
745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'45" | 00:20'11" |
| 5 | 04'36" | 00:24'47" |
| 6 | 06'36" | 00:31'23" |
| 7 | 04'49" | 00:36'12" |
| 8 | 04'48" | 00:41'00" |
| 9 | 04'32" | 00:45'32" |
| 10 | 04'29" | 00:50'01" |
| 11 | 04'27" | 00:54'28" |
| 12 | 06'52" | 01:01'20" |
| 13 | 04'34" | 01:05'54" |
| 14 | 04'29" | 01:10'23" |
| 15 | 04'22" | 01:14'45" |
| 16 | 04'25" | 01:19'10" |
| 17 | 07'17" | 01:26'27" |
| 18 | 04'50" | 01:31'17" |
| 19 | 07'30" | 01:38'47" |
| 19.4 | 09'14" | 01:42'24" |
21704.7 km | 
439.5 km
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