SEASON LEE 2020/01/25 訓練日誌

SEASON LEE 台南
ID 102907

32 位追隨者

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SEASON LEE

51.0 km | 05:13:57 | 06:09/km | 第23馬

2020庚子年「心有所鼠」拜年馬拉松

官方成績
日期	2020-01-25
成績	05:13:57
總名次	- / -
分組名次	- / -
平均速度	06:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'29")

00:29'29" (+03'11")

00:55'47"

10 km

(00:55'47")

00:26'18"

15 km

(01:26'56")

00:31'09" (+04'51")

00:59'31" (+03'44")

20 km

(01:55'18")

00:28'22" (+02'04")

25 km

(02:24'56")

00:29'38" (+03'20")

00:58'31" (+02'44")

30 km

(02:53'49")

00:28'53" (+02'35")

35 km

(03:25'14")

00:31'25" (+05'07")

01:12'09" (+16'22")

40 km

(04:05'58")

00:40'44" (+14'26")

45 km

(04:39'08")

00:33'10" (+06'52")

01:06'53" (+11'06")

50 km

(05:12'51")

00:33'43" (+07'25")

Finish

(05:13:57)

日期: 2020-01-25 06:00 - 總爬升: 786 m - 地點: 田寮石頭廟->小岡山->大岡山->中寮山->石頭廟 - 天氣: 有點熱 - 平均心率: 144 - 卡路里: 3024 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'34"

(06'34")

06'34" (+01'34")

1000 / 1000

06'12"

(12'46")

06'12" (+01'12")

1000 / 2000

05'49"

(18'35")

05'49" (+00'49")

1000 / 3000

05'37"

(24'13")

05'37" (+00'37")

1000 / 4000

05'15"

(29'29")

05'15" (+00'15")

1000 / 5000

展開計圈分析

05'33"

(35'02")

05'33" (+00'33")

1000 / 6000

05'00"

(40'03")

05'00"

1000 / 7000

05'02"

(45'05")

05'02" (+00'02")

1000 / 8000

05'00"

(50'06")

05'00"

1000 / 9000

05'40"

(55'46")

05'40" (+00'40")

1000 / 10000

06'33"

(01:02'20")

06'33" (+01'33")

1000 / 11000

08'11"

(01:10'31")

08'11" (+03'11")

1000 / 12000

05'48"

(01:16'20")

05'48" (+00'48")

1000 / 13000

05'20"

(01:21'40")

05'20" (+00'20")

1000 / 14000

05'14"

(01:26'55")

05'14" (+00'14")

1000 / 15000

07'12"

(01:34'08")

07'12" (+02'12")

1000 / 16000

05'10"

(01:39'19")

05'10" (+00'10")

1000 / 17000

05'24"

(01:44'43")

05'24" (+00'24")

1000 / 18000

05'27"

(01:50'10")

05'27" (+00'27")

1000 / 19000

05'07"

(01:55'17")

05'07" (+00'07")

1000 / 20000

06'18"

(02:01'36")

06'18" (+01'18")

1000 / 21000

05'20"

(02:06'57")

05'20" (+00'20")

1000 / 22000

05'18"

(02:12'16")

05'18" (+00'18")

1000 / 23000

05'29"

(02:17'45")

05'29" (+00'29")

1000 / 24000

07'10"

(02:24'56")

07'10" (+02'10")

1000 / 25000

05'53"

(02:30'49")

05'53" (+00'53")

1000 / 26000

05'29"

(02:36'19")

05'29" (+00'29")

1000 / 27000

05'17"

(02:41'36")

05'17" (+00'17")

1000 / 28000

05'22"

(02:46'58")

05'22" (+00'22")

1000 / 29000

06'50"

(02:53'49")

06'50" (+01'50")

1000 / 30000

05'40"

(02:59'29")

05'40" (+00'40")

1000 / 31000

06'11"

(03:05'41")

06'11" (+01'11")

1000 / 32000

08'25"

(03:14'06")

08'25" (+03'25")

1000 / 33000

05'46"

(03:19'52")

05'46" (+00'46")

1000 / 34000

05'21"

(03:25'14")

05'21" (+00'21")

1000 / 35000

10'10"

(03:35'24")

10'10" (+05'10")

1000 / 36000

09'50"

(03:45'15")

09'50" (+04'50")

1000 / 37000

06'39"

(03:51'55")

06'39" (+01'39")

1000 / 38000

06'04"

(03:57'59")

06'04" (+01'04")

1000 / 39000

07'58"

(04:05'58")

07'58" (+02'58")

1000 / 40000

10'20"

(04:16'19")

10'20" (+05'20")

1000 / 41000

05'48"

(04:22'07")

05'48" (+00'48")

1000 / 42000

05'48"

(04:27'56")

05'48" (+00'48")

1000 / 43000

05'36"

(04:33'33")

05'36" (+00'36")

1000 / 44000

05'35"

(04:39'08")

05'35" (+00'35")

1000 / 45000

05'46"

(04:44'55")

05'46" (+00'46")

1000 / 46000

11'28"

(04:56'23")

11'28" (+06'28")

1000 / 47000

05'44"

(05:02'08")

05'44" (+00'44")

1000 / 48000

05'25"

(05:07'34")

05'25" (+00'25")

1000 / 49000

05'16"

(05:12'51")

05'16" (+00'16")

1000 / 50000

01'06"

(05:13'57")

05'06" (+00'06")

217 / 50217

蠻有挑戰性的路線/狀況不是太好中後段有些爆掉~

賽後評分: 大會工作人員熱情;補給略顯陽春
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 324.82 km

Adidas Boston 6(黑) 累積 : 1352.6 km

TCX 2.0 上傳 | 4 years ago

阿瘋和陳沆圳說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'12"	00:12'46"
3	05'50"	00:18'36"
4	05'37"	00:24'13"
5	05'16"	00:29'29"
6	05'34"	00:35'03"
7	05'00"	00:40'03"
8	05'02"	00:45'05"
9	05'01"	00:50'06"
10	05'41"	00:55'47"
11	06'33"	01:02'20"
12	08'12"	01:10'32"
13	05'48"	01:16'20"
14	05'21"	01:21'41"
15	05'15"	01:26'56"
16	07'12"	01:34'08"
17	05'11"	01:39'19"
18	05'24"	01:44'43"
19	05'28"	01:50'11"
20	05'07"	01:55'18"
21	06'19"	02:01'37"
22	05'21"	02:06'58"
23	05'18"	02:12'16"
24	05'30"	02:17'46"
25	07'10"	02:24'56"
26	05'54"	02:30'50"
27	05'29"	02:36'19"
28	05'17"	02:41'36"
29	05'23"	02:46'59"
30	06'50"	02:53'49"
31	05'40"	02:59'29"
32	06'12"	03:05'41"
33	08'25"	03:14'06"
34	05'47"	03:19'53"
35	05'21"	03:25'14"
36	10'11"	03:35'25"
37	09'50"	03:45'15"
38	06'40"	03:51'55"
39	06'05"	03:58'00"
40	07'58"	04:05'58"
41	10'21"	04:16'19"
42	05'49"	04:22'08"
43	05'49"	04:27'57"
44	05'36"	04:33'33"
45	05'35"	04:39'08"
46	05'47"	04:44'55"
47	11'29"	04:56'24"
48	05'45"	05:02'09"
49	05'26"	05:07'35"
50	05'16"	05:12'51"
50.2	05'08"	05:13'58"