| 腳磨破出血
邊跑邊調整步伐
所幸後面沒再繼續磨
快樂完賽生肖馬 賽後評分: 好吃好玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 334.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'41" | 00:14'15" | | 3 | 06'04" | 00:20'19" | | 4 | 06'12" | 00:26'31" | | 5 | 06'11" | 00:32'42" | | 6 | 07'01" | 00:39'43" | | 7 | 06'05" | 00:45'48" | | 8 | 06'17" | 00:52'05" | | 9 | 06'12" | 00:58'17" | | 10 | 06'49" | 01:05'06" | | 11 | 09'35" | 01:14'41" | | 12 | 10'00" | 01:24'41" | | 13 | 07'02" | 01:31'43" | | 14 | 06'09" | 01:37'52" | | 15 | 06'30" | 01:44'22" | | 16 | 09'14" | 01:53'36" | | 17 | 06'09" | 01:59'45" | | 18 | 06'34" | 02:06'19" | | 19 | 07'27" | 02:13'46" | | 20 | 06'25" | 02:20'11" | | 21 | 08'24" | 02:28'35" | | 22 | 06'32" | 02:35'07" | | 23 | 08'40" | 02:43'47" | | 24 | 06'26" | 02:50'13" | | 25 | 09'56" | 03:00'09" | | 26 | 14'10" | 03:14'19" | | 27 | 08'23" | 03:22'42" | | 28 | 06'41" | 03:29'23" | | 29 | 06'34" | 03:35'57" | | 30 | 08'39" | 03:44'36" | | 31 | 07'24" | 03:52'00" | | 32 | 08'00" | 04:00'00" | | 33 | 10'17" | 04:10'17" | | 34 | 10'57" | 04:21'14" | | 35 | 06'59" | 04:28'13" | | 36 | 16'47" | 04:45'00" | | 37 | 08'55" | 04:53'55" | | 38 | 08'35" | 05:02'30" | | 39 | 08'15" | 05:10'45" | | 40 | 08'18" | 05:19'03" | | 41 | 08'55" | 05:27'58" | | 42 | 12'11" | 05:40'09" | | 43 | 06'25" | 05:46'34" | | 44 | 07'01" | 05:53'35" | | 45 | 06'53" | 06:00'28" | | 46 | 06'38" | 06:07'06" | | 47 | 12'53" | 06:19'59" | | 48 | 07'27" | 06:27'26" | | 49 | 10'25" | 06:37'51" | | 50 | 06'02" | 06:43'53" | | 50.6 | 05'46" | 06:47'30" |
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51.0 km | 06:47:30 | 07:59/km | 第37馬
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