| 賽後評分: 無可挑剔 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 202.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'09" | 00:13'04" | | 3 | 05'52" | 00:18'56" | | 4 | 06'20" | 00:25'16" | | 5 | 06'28" | 00:31'44" | | 6 | 07'33" | 00:39'17" | | 7 | 06'13" | 00:45'30" | | 8 | 06'21" | 00:51'51" | | 9 | 06'01" | 00:57'52" | | 10 | 06'38" | 01:04'30" | | 11 | 09'30" | 01:14'00" | | 12 | 09'22" | 01:23'22" | | 13 | 06'42" | 01:30'04" | | 14 | 06'21" | 01:36'25" | | 15 | 06'23" | 01:42'48" | | 16 | 07'33" | 01:50'21" | | 17 | 06'20" | 01:56'41" | | 18 | 06'35" | 02:03'16" | | 19 | 08'12" | 02:11'28" | | 20 | 06'35" | 02:18'03" | | 21 | 07'33" | 02:25'36" | | 22 | 06'29" | 02:32'05" | | 23 | 07'08" | 02:39'13" | | 24 | 06'47" | 02:46'00" | | 25 | 08'21" | 02:54'21" | | 26 | 07'51" | 03:02'12" | | 27 | 06'48" | 03:09'00" | | 28 | 06'38" | 03:15'38" | | 29 | 06'48" | 03:22'26" | | 30 | 09'09" | 03:31'35" | | 31 | 08'13" | 03:39'48" | | 32 | 08'25" | 03:48'13" | | 33 | 09'42" | 03:57'55" | | 34 | 09'18" | 04:07'13" | | 35 | 07'06" | 04:14'19" | | 36 | 17'40" | 04:31'59" | | 37 | 09'59" | 04:41'58" | | 38 | 10'26" | 04:52'24" | | 39 | 09'07" | 05:01'31" | | 40 | 08'54" | 05:10'25" | | 41 | 10'03" | 05:20'28" | | 42 | 07'21" | 05:27'49" | | 43 | 07'21" | 05:35'10" | | 44 | 07'28" | 05:42'38" | | 45 | 06'56" | 05:49'34" | | 46 | 07'58" | 05:57'32" | | 47 | 23'01" | 06:20'33" | | 48 | 07'07" | 06:27'40" | | 49 | 10'00" | 06:37'40" | | 50 | 07'14" | 06:44'54" | | 50.6 | 10'04" | 06:50'57" |
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恭喜完成了第 10 馬
51.0 km | 06:50:57 | 08:03/km | 第10馬
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