| 賽後評分: 難忘的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 210.99 km  母子鱷魚 第三代 累積 : 8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'25" | 00:13'39" | | 3 | 05'39" | 00:19'18" | | 4 | 05'58" | 00:25'16" | | 5 | 05'51" | 00:31'07" | | 6 | 06'47" | 00:37'54" | | 7 | 05'29" | 00:43'23" | | 8 | 05'23" | 00:48'46" | | 9 | 05'08" | 00:53'54" | | 10 | 06'25" | 01:00'19" | | 11 | 07'49" | 01:08'08" | | 12 | 08'14" | 01:16'22" | | 13 | 05'47" | 01:22'09" | | 14 | 04'55" | 01:27'04" | | 15 | 05'27" | 01:32'31" | | 16 | 06'18" | 01:38'49" | | 17 | 05'24" | 01:44'13" | | 18 | 05'40" | 01:49'53" | | 19 | 06'31" | 01:56'24" | | 20 | 05'41" | 02:02'05" | | 21 | 06'26" | 02:08'31" | | 22 | 05'33" | 02:14'04" | | 23 | 05'43" | 02:19'47" | | 24 | 05'31" | 02:25'18" | | 25 | 06'31" | 02:31'49" | | 26 | 07'03" | 02:38'52" | | 27 | 05'42" | 02:44'34" | | 28 | 05'56" | 02:50'30" | | 29 | 06'20" | 02:56'50" | | 30 | 08'16" | 03:05'06" | | 31 | 08'05" | 03:13'11" | | 32 | 08'20" | 03:21'31" | | 33 | 11'54" | 03:33'25" | | 34 | 08'40" | 03:42'05" | | 35 | 06'56" | 03:49'01" | | 36 | 25'25" | 04:14'26" | | 37 | 12'15" | 04:26'41" | | 38 | 12'04" | 04:38'45" | | 39 | 10'41" | 04:49'26" | | 40 | 08'38" | 04:58'04" | | 41 | 08'27" | 05:06'31" | | 42 | 06'56" | 05:13'27" | | 43 | 06'44" | 05:20'11" | | 44 | 06'52" | 05:27'03" | | 45 | 06'24" | 05:33'27" | | 46 | 08'54" | 05:42'21" | | 47 | 11'22" | 05:53'43" | | 48 | 09'40" | 06:03'23" | | 49 | 08'08" | 06:11'31" | | 50 | 07'08" | 06:18'39" | | 50.2 | 06'16" | 06:19'41" |
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