Chiu Tsai-Yun 2020/01/25 訓練日誌 | Marathon's World

Chiu Tsai-Yun 高雄
ID 71310

159 位追隨者

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51.0 km | 06:51:41 | 08:04/km | 第55馬

2020庚子年「心有所鼠」拜年馬拉松

官方成績
日期	2020-01-25
成績	06:51:41
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'10")

00:34'10" (+00'14")

01:08'06"

10 km

(01:08'06")

00:33'56"

15 km

(01:52'17")

00:44'11" (+10'15")

01:18'48" (+10'42")

20 km

(02:26'54")

00:34'37" (+00'41")

25 km

(03:04'13")

00:37'19" (+03'23")

01:18'28" (+10'22")

30 km

(03:45'22")

00:41'09" (+07'13")

35 km

(04:34'14")

00:48'52" (+14'56")

01:43'05" (+34'59")

40 km

(05:28'27")

00:54'13" (+20'17")

45 km

(06:06'36")

00:38'09" (+04'13")

01:21'48" (+13'42")

50 km

(06:50'15")

00:43'39" (+09'43")

Finish

(06:51:41)

日期: 2020-01-25 06:00 - 總爬升: 1342 m - 平均心率: 130 - 卡路里: 2485 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'44"

(07'44")

07'44" (+01'43")

1000 / 1000

2

06'50"

(14'34")

06'50" (+00'49")

1000 / 2000

3

06'25"

(21'00")

06'25" (+00'24")

1000 / 3000

4

06'31"

(27'32")

06'31" (+00'30")

1000 / 4000

5

06'37"

(34'09")

06'37" (+00'36")

1000 / 5000

展開計圈分析

6

07'28"

(41'38")

07'28" (+01'27")

1000 / 6000

7

06'31"

(48'10")

06'31" (+00'30")

1000 / 7000

8

06'22"

(54'32")

06'22" (+00'21")

1000 / 8000

9

06'36"

(01:01'09")

06'36" (+00'35")

1000 / 9000

10

06'56"

(01:08'05")

06'56" (+00'55")

1000 / 10000

11

10'46"

(01:18'52")

10'46" (+04'45")

1000 / 11000

12

11'02"

(01:29'54")

11'02" (+05'01")

1000 / 12000

13

08'06"

(01:38'01")

08'06" (+02'05")

1000 / 13000

14

06'51"

(01:44'52")

06'51" (+00'50")

1000 / 14000

15

07'24"

(01:52'17")

07'24" (+01'23")

1000 / 15000

16

08'17"

(02:00'34")

08'17" (+02'16")

1000 / 16000

17

06'01"

(02:06'36")

06'01"

1000 / 17000

18

06'21"

(02:12'57")

06'21" (+00'20")

1000 / 18000

19

07'44"

(02:20'42")

07'44" (+01'43")

1000 / 19000

20

06'12"

(02:26'54")

06'12" (+00'11")

1000 / 20000

21

07'44"

(02:34'39")

07'44" (+01'43")

1000 / 21000

22

07'13"

(02:41'52")

07'13" (+01'12")

1000 / 22000

23

07'05"

(02:48'57")

07'05" (+01'04")

1000 / 23000

24

06'58"

(02:55'56")

06'58" (+00'57")

1000 / 24000

25

08'17"

(03:04'13")

08'17" (+02'16")

1000 / 25000

26

09'32"

(03:13'46")

09'32" (+03'31")

1000 / 26000

27

07'44"

(03:21'30")

07'44" (+01'43")

1000 / 27000

28

07'59"

(03:29'29")

07'59" (+01'58")

1000 / 28000

29

07'39"

(03:37'08")

07'39" (+01'38")

1000 / 29000

30

08'13"

(03:45'21")

08'13" (+02'12")

1000 / 30000

31

08'56"

(03:54'18")

08'56" (+02'55")

1000 / 31000

32

09'16"

(04:03'34")

09'16" (+03'15")

1000 / 32000

33

12'22"

(04:15'56")

12'22" (+06'21")

1000 / 33000

34

10'23"

(04:26'20")

10'23" (+04'22")

1000 / 34000

35

07'53"

(04:34'13")

07'53" (+01'52")

1000 / 35000

36

14'12"

(04:48'25")

14'12" (+08'11")

1000 / 36000

37

11'42"

(05:00'08")

11'42" (+05'41")

1000 / 37000

38

11'28"

(05:11'36")

11'28" (+05'27")

1000 / 38000

39

07'15"

(05:18'51")

07'15" (+01'14")

1000 / 39000

40

09'35"

(05:28'26")

09'35" (+03'34")

1000 / 40000

41

10'45"

(05:39'12")

10'45" (+04'44")

1000 / 41000

42

06'28"

(05:45'41")

06'28" (+00'27")

1000 / 42000

43

06'38"

(05:52'19")

06'38" (+00'37")

1000 / 43000

44

07'00"

(05:59'20")

07'00" (+00'59")

1000 / 44000

45

07'16"

(06:06'36")

07'16" (+01'15")

1000 / 45000

46

07'40"

(06:14'16")

07'40" (+01'39")

1000 / 46000

47

13'22"

(06:27'39")

13'22" (+07'21")

1000 / 47000

48

08'21"

(06:36'01")

08'21" (+02'20")

1000 / 48000

49

06'45"

(06:42'46")

06'45" (+00'44")

1000 / 49000

50

07'28"

(06:50'15")

07'28" (+01'27")

1000 / 50000

51

01'26"

(06:51'41")

06'20" (+00'19")

226 / 50226

賽後評分: 補給棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

1月累積里程 : 305.34 km

🐊丫拖三代累積 : 683.6 km

TCX 2.0 上傳 | 4 years ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	06'51"	00:14'35"
3	06'25"	00:21'00"
4	06'32"	00:27'32"
5	06'38"	00:34'10"
6	07'28"	00:41'38"
7	06'32"	00:48'10"
8	06'22"	00:54'32"
9	06'37"	01:01'09"
10	06'57"	01:08'06"
11	10'46"	01:18'52"
12	11'03"	01:29'55"
13	08'06"	01:38'01"
14	06'52"	01:44'53"
15	07'24"	01:52'17"
16	08'18"	02:00'35"
17	06'01"	02:06'36"
18	06'22"	02:12'58"
19	07'44"	02:20'42"
20	06'12"	02:26'54"
21	07'45"	02:34'39"
22	07'13"	02:41'52"
23	07'06"	02:48'58"
24	06'58"	02:55'56"
25	08'17"	03:04'13"
26	09'33"	03:13'46"
27	07'44"	03:21'30"
28	07'59"	03:29'29"
29	07'40"	03:37'09"
30	08'13"	03:45'22"
31	08'56"	03:54'18"
32	09'16"	04:03'34"
33	12'23"	04:15'57"
34	10'23"	04:26'20"
35	07'54"	04:34'14"
36	14'12"	04:48'26"
37	11'42"	05:00'08"
38	11'28"	05:11'36"
39	07'15"	05:18'51"
40	09'36"	05:28'27"
41	10'46"	05:39'13"
42	06'28"	05:45'41"
43	06'39"	05:52'20"
44	07'00"	05:59'20"
45	07'16"	06:06'36"
46	07'41"	06:14'17"
47	13'22"	06:27'39"
48	08'22"	06:36'01"
49	06'45"	06:42'46"
50	07'29"	06:50'15"
50.2	06'23"	06:51'42"

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