|  51.0 km | 05:00:32 | 05:53/km | 第14馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 05:00:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'43") | 00:52'45" | | 00:26'01" | | 00:29'04" (+03'03") | 00:56'50" (+04'05") | | 00:27'46" (+01'45") | | 00:27'58" (+01'57") | 00:58'34" (+05'49") | | 00:30'36" (+04'35") | | 00:32'50" (+06'49") | 01:12'39" (+19'54") | | 00:39'49" (+13'48") | | 00:27'42" (+01'41") | 00:59'46" (+07'01") | | 00:32'04" (+06'03") | |
日期: 2020-01-25 06:00 - 總爬升: 1042 m - 地點: 都是山路 - 平均心率: 160 - 卡路里: 2755 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'58") | 1000 / 1000 | | 2 | | 05'24" (+00'27") | 1000 / 2000 | | 3 | | 05'12" (+00'15") | 1000 / 3000 | | 4 | | 05'12" (+00'15") | 1000 / 4000 | | 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 | | 7 | | 04'57" | 1000 / 7000 | | 8 | | 05'01" (+00'04") | 1000 / 8000 | | 9 | | 05'07" (+00'10") | 1000 / 9000 | | 10 | | 05'33" (+00'36") | 1000 / 10000 | | 11 | | 06'28" (+01'31") | 1000 / 11000 | | 12 | | 06'49" (+01'52") | 1000 / 12000 | | 13 | | 05'36" (+00'39") | 1000 / 13000 | | 14 | | 04'58" (+00'01") | 1000 / 14000 | | 15 | | 05'10" (+00'13") | 1000 / 15000 | | 16 | | 05'49" (+00'52") | 1000 / 16000 | | 17 | | 05'11" (+00'14") | 1000 / 17000 | | 18 | | 05'33" (+00'36") | 1000 / 18000 | | 19 | | 05'38" (+00'41") | 1000 / 19000 | | 20 | | 05'32" (+00'35") | 1000 / 20000 | | 21 | | 05'40" (+00'43") | 1000 / 21000 | | 22 | | 05'45" (+00'48") | 1000 / 22000 | | 23 | | 05'22" (+00'25") | 1000 / 23000 | | 24 | | 05'19" (+00'22") | 1000 / 24000 | | 25 | | 05'49" (+00'52") | 1000 / 25000 | | 26 | | 05'53" (+00'56") | 1000 / 26000 | | 27 | | 05'18" (+00'21") | 1000 / 27000 | | 28 | | 05'30" (+00'33") | 1000 / 28000 | | 29 | | 05'42" (+00'45") | 1000 / 29000 | | 30 | | 08'11" (+03'14") | 1000 / 30000 | | 31 | | 06'18" (+01'21") | 1000 / 31000 | | 32 | | 06'31" (+01'34") | 1000 / 32000 | | 33 | | 08'43" (+03'46") | 1000 / 33000 | | 34 | | 05'44" (+00'47") | 1000 / 34000 | | 35 | | 05'32" (+00'35") | 1000 / 35000 | | 36 | | 10'09" (+05'12") | 1000 / 36000 | | 37 | | 07'25" (+02'28") | 1000 / 37000 | | 38 | | 08'01" (+03'04") | 1000 / 38000 | | 39 | | 06'05" (+01'08") | 1000 / 39000 | | 40 | | 08'06" (+03'09") | 1000 / 40000 | | 41 | | 06'32" (+01'35") | 1000 / 41000 | | 42 | | 05'00" (+00'03") | 1000 / 42000 | | 43 | | 05'04" (+00'07") | 1000 / 43000 | | 44 | | 05'26" (+00'29") | 1000 / 44000 | | 45 | | 05'37" (+00'40") | 1000 / 45000 | | 46 | | 09'45" (+04'48") | 1000 / 46000 | | 47 | | 05'57" (+01'00") | 1000 / 47000 | | 48 | | 05'31" (+00'34") | 1000 / 48000 | | 49 | | 05'48" (+00'51") | 1000 / 49000 | | 50 | | 05'58" (+01'01") | 836 / 49836 |
 高雄王阿宏  訓練不夠上坡跑不動，大腿後肌力不足走很大😂
下坡順勢拉一些速度，終於跑完了
崑山宮補給站太豐盛根本是個陷阱🤣🤣🤣
感謝宗晉大哥私補讓我上的了中寮山 賽後評分: 家人在等我 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 218.68 km  NB 420 累積 : 2087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'25" | 00:11'21" | | 3 | 05'13" | 00:16'34" | | 4 | 05'12" | 00:21'46" | | 5 | 04'58" | 00:26'44" | | 6 | 05'20" | 00:32'04" | | 7 | 04'58" | 00:37'02" | | 8 | 05'01" | 00:42'03" | | 9 | 05'08" | 00:47'11" | | 10 | 05'34" | 00:52'45" | | 11 | 06'28" | 00:59'13" | | 12 | 06'50" | 01:06'03" | | 13 | 05'36" | 01:11'39" | | 14 | 04'59" | 01:16'38" | | 15 | 05'11" | 01:21'49" | | 16 | 05'49" | 01:27'38" | | 17 | 05'12" | 01:32'50" | | 18 | 05'33" | 01:38'23" | | 19 | 05'39" | 01:44'02" | | 20 | 05'33" | 01:49'35" | | 21 | 05'41" | 01:55'16" | | 22 | 05'45" | 02:01'01" | | 23 | 05'22" | 02:06'23" | | 24 | 05'20" | 02:11'43" | | 25 | 05'50" | 02:17'33" | | 26 | 05'53" | 02:23'26" | | 27 | 05'19" | 02:28'45" | | 28 | 05'30" | 02:34'15" | | 29 | 05'42" | 02:39'57" | | 30 | 08'12" | 02:48'09" | | 31 | 06'18" | 02:54'27" | | 32 | 06'31" | 03:00'58" | | 33 | 08'44" | 03:09'42" | | 34 | 05'44" | 03:15'26" | | 35 | 05'33" | 03:20'59" | | 36 | 10'10" | 03:31'09" | | 37 | 07'26" | 03:38'35" | | 38 | 08'01" | 03:46'36" | | 39 | 06'05" | 03:52'41" | | 40 | 08'07" | 04:00'48" | | 41 | 06'33" | 04:07'21" | | 42 | 05'00" | 04:12'21" | | 43 | 05'04" | 04:17'25" | | 44 | 05'27" | 04:22'52" | | 45 | 05'38" | 04:28'30" | | 46 | 09'46" | 04:38'16" | | 47 | 05'57" | 04:44'13" | | 48 | 05'32" | 04:49'45" | | 49 | 05'48" | 04:55'33" | | 49.8 | 05'59" | 05:00'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
