|  51.0 km | 07:29:36 | 08:48/km | 第46馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 07:29:36 | | 總名次 | 146 / 225 | | 分組名次 | 132 / 200 | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:58'42" | | 00:30'24" (+02'06") | | 00:39'55" (+11'37") | 01:21'14" (+22'32") | | 00:41'19" (+13'01") | | 00:42'14" (+13'56") | 01:24'33" (+25'51") | | 00:42'19" (+14'01") | | 00:53'14" (+24'56") | 02:09'43" (+11'01") | | 01:16'29" (+48'11") | | 00:42'11" (+13'53") | 01:32'04" (+33'22") | | 00:49'53" (+21'35") | |
日期: 2020-01-25 06:00 - 總爬升: 799 m - 平均心率: 138 - 卡路里: 3432 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'37") | 1000 / 1000 | | 2 | | 05'40" (+00'15") | 1000 / 2000 | | 3 | | 05'25" | 1000 / 3000 | | 4 | | 05'34" (+00'09") | 1000 / 4000 | | 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'55") | 1000 / 6000 | | 7 | | 05'48" (+00'23") | 1000 / 7000 | | 8 | | 05'41" (+00'16") | 1000 / 8000 | | 9 | | 05'45" (+00'20") | 1000 / 9000 | | 10 | | 06'48" (+01'23") | 1000 / 10000 | | 11 | | 09'48" (+04'23") | 1000 / 11000 | | 12 | | 10'26" (+05'01") | 1000 / 12000 | | 13 | | 07'07" (+01'42") | 1000 / 13000 | | 14 | | 05'53" (+00'28") | 1000 / 14000 | | 15 | | 06'38" (+01'13") | 1000 / 15000 | | 16 | | 09'43" (+04'18") | 1000 / 16000 | | 17 | | 06'28" (+01'03") | 1000 / 17000 | | 18 | | 07'36" (+02'11") | 1000 / 18000 | | 19 | | 10'16" (+04'51") | 1000 / 19000 | | 20 | | 07'13" (+01'48") | 1000 / 20000 | | 21 | | 09'19" (+03'54") | 1000 / 21000 | | 22 | | 07'11" (+01'46") | 1000 / 22000 | | 23 | | 07'45" (+02'20") | 1000 / 23000 | | 24 | | 08'55" (+03'30") | 1000 / 24000 | | 25 | | 09'02" (+03'37") | 1000 / 25000 | | 26 | | 10'12" (+04'47") | 1000 / 26000 | | 27 | | 07'10" (+01'45") | 1000 / 27000 | | 28 | | 07'02" (+01'37") | 1000 / 28000 | | 29 | | 07'01" (+01'36") | 1000 / 29000 | | 30 | | 10'52" (+05'27") | 1000 / 30000 | | 31 | | 10'33" (+05'08") | 1000 / 31000 | | 32 | | 10'37" (+05'12") | 1000 / 32000 | | 33 | | 14'34" (+09'09") | 1000 / 33000 | | 34 | | 10'16" (+04'51") | 1000 / 34000 | | 35 | | 07'10" (+01'45") | 1000 / 35000 | | 36 | | 27'25" (+22'00") | 1000 / 36000 | | 37 | | 14'17" (+08'52") | 1000 / 37000 | | 38 | | 12'44" (+07'19") | 1000 / 38000 | | 39 | | 12'59" (+07'34") | 1000 / 39000 | | 40 | | 09'02" (+03'37") | 1000 / 40000 | | 41 | | 11'07" (+05'42") | 1000 / 41000 | | 42 | | 09'24" (+03'59") | 1000 / 42000 | | 43 | | 07'03" (+01'38") | 1000 / 43000 | | 44 | | 07'13" (+01'48") | 1000 / 44000 | | 45 | | 07'21" (+01'56") | 1000 / 45000 | | 46 | | 08'53" (+03'28") | 1000 / 46000 | | 47 | | 13'53" (+08'28") | 1000 / 47000 | | 48 | | 07'16" (+01'51") | 1000 / 48000 | | 49 | | 10'34" (+05'09") | 1000 / 49000 | | 50 | | 09'14" (+03'49") | 1000 / 50000 | | 51 | | 12'03" (+06'38") | 535 / 50535 |
賽後評分: 補給中規中矩，但相較於第一輪最後一年豬年的拜年馬還是有差距。交管補給志工都非常熱情，天氣微涼，陡上坡不少，只是自己大腿不給力！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 402.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'40" | 00:11'43" | | 3 | 05'26" | 00:17'09" | | 4 | 05'35" | 00:22'44" | | 5 | 05'34" | 00:28'18" | | 6 | 06'21" | 00:34'39" | | 7 | 05'48" | 00:40'27" | | 8 | 05'41" | 00:46'08" | | 9 | 05'46" | 00:51'54" | | 10 | 06'48" | 00:58'42" | | 11 | 09'48" | 01:08'30" | | 12 | 10'27" | 01:18'57" | | 13 | 07'08" | 01:26'05" | | 14 | 05'54" | 01:31'59" | | 15 | 06'38" | 01:38'37" | | 16 | 09'44" | 01:48'21" | | 17 | 06'28" | 01:54'49" | | 18 | 07'37" | 02:02'26" | | 19 | 10'16" | 02:12'42" | | 20 | 07'14" | 02:19'56" | | 21 | 09'19" | 02:29'15" | | 22 | 07'12" | 02:36'27" | | 23 | 07'46" | 02:44'13" | | 24 | 08'55" | 02:53'08" | | 25 | 09'02" | 03:02'10" | | 26 | 10'13" | 03:12'23" | | 27 | 07'10" | 03:19'33" | | 28 | 07'03" | 03:26'36" | | 29 | 07'01" | 03:33'37" | | 30 | 10'52" | 03:44'29" | | 31 | 10'34" | 03:55'03" | | 32 | 10'38" | 04:05'41" | | 33 | 14'34" | 04:20'15" | | 34 | 10'18" | 04:30'33" | | 35 | 07'10" | 04:37'43" | | 36 | 27'25" | 05:05'08" | | 37 | 14'18" | 05:19'26" | | 38 | 12'44" | 05:32'10" | | 39 | 13'00" | 05:45'10" | | 40 | 09'02" | 05:54'12" | | 41 | 11'08" | 06:05'20" | | 42 | 09'25" | 06:14'45" | | 43 | 07'04" | 06:21'49" | | 44 | 07'13" | 06:29'02" | | 45 | 07'21" | 06:36'23" | | 46 | 08'53" | 06:45'16" | | 47 | 13'53" | 06:59'09" | | 48 | 07'17" | 07:06'26" | | 49 | 10'35" | 07:17'01" | | 50 | 09'15" | 07:26'16" | | 50.5 | 12'03" | 07:32'43" |
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