| 賽後評分: 補給很棒，路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 175.32 km  跟上來 跟上來 累積 : 175.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'40" | 00:14'28" | | 3 | 06'02" | 00:20'30" | | 4 | 06'14" | 00:26'44" | | 5 | 05'59" | 00:32'43" | | 6 | 09'56" | 00:42'39" | | 7 | 06'06" | 00:48'45" | | 8 | 06'13" | 00:54'58" | | 9 | 06'43" | 01:01'41" | | 10 | 07'11" | 01:08'52" | | 11 | 10'58" | 01:19'50" | | 12 | 09'37" | 01:29'27" | | 13 | 09'39" | 01:39'06" | | 14 | 05'50" | 01:44'56" | | 15 | 07'19" | 01:52'15" | | 16 | 08'17" | 02:00'32" | | 17 | 06'05" | 02:06'37" | | 18 | 06'45" | 02:13'22" | | 19 | 09'01" | 02:22'23" | | 20 | 07'10" | 02:29'33" | | 21 | 07'43" | 02:37'16" | | 22 | 07'34" | 02:44'50" | | 23 | 07'52" | 02:52'42" | | 24 | 06'03" | 02:58'45" | | 25 | 06'52" | 03:05'37" | | 26 | 09'47" | 03:15'24" | | 27 | 09'46" | 03:25'10" | | 28 | 08'46" | 03:33'56" | | 29 | 07'39" | 03:41'35" | | 30 | 08'33" | 03:50'08" | | 31 | 07'47" | 03:57'55" | | 32 | 08'19" | 04:06'14" | | 33 | 08'42" | 04:14'56" | | 34 | 11'10" | 04:26'06" | | 35 | 08'17" | 04:34'23" | | 36 | 12'21" | 04:46'44" | | 37 | 05'07" | 04:51'51" | | 38 | 21'05" | 05:12'56" | | 39 | 00'01" | 05:12'57" | | 40 | 08'47" | 05:21'44" | | 41 | 11'46" | 05:33'30" | | 42 | 09'43" | 05:43'13" | | 43 | 11'28" | 05:54'41" | | 44 | 11'49" | 06:06'30" | | 45 | 22'00" | 06:28'30" | | 46 | 06'36" | 06:35'06" | | 47 | 07'29" | 06:42'35" | | 48 | 07'17" | 06:49'52" | | 49 | 08'59" | 06:58'51" | | 50 | 14'00" | 07:12'51" | | 51 | 09'40" | 07:22'31" | | 52 | 10'12" | 07:32'43" | | 53 | 09'46" | 07:42'29" | | 53.3 | 10'02" | 07:45'39" |
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