|  51.0 km | 07:35:17 | 08:55/km | 第19馬| 官方成績 | | 日期 | 2020-01-25 | | 成績 | 07:35:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:04'29" | | 00:33'52" (+03'15") | | 00:37'48" (+07'11") | 01:14'36" (+10'07") | | 00:36'48" (+06'11") | | 00:39'19" (+08'42") | 01:22'11" (+17'42") | | 00:42'52" (+12'15") | | 00:51'29" (+20'52") | 01:57'38" (+53'09") | | 01:06'09" (+35'32") | | 00:54'47" (+24'10") | 01:48'40" (+44'11") | | 00:53'53" (+23'16") | |
日期: 2020-01-25 06:00 - 總爬升: 990 m - 平均心率: 153 - 卡路里: 2612 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'04") | 1000 / 1000 | | 2 | | 06'09" (+00'27") | 1000 / 2000 | | 3 | | 05'46" (+00'04") | 1000 / 3000 | | 4 | | 05'59" (+00'17") | 1000 / 4000 | | 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 08'18" (+02'36") | 1000 / 6000 | | 7 | | 06'06" (+00'24") | 1000 / 7000 | | 8 | | 06'30" (+00'48") | 1000 / 8000 | | 9 | | 06'01" (+00'19") | 1000 / 9000 | | 10 | | 06'55" (+01'13") | 1000 / 10000 | | 11 | | 09'03" (+03'21") | 1000 / 11000 | | 12 | | 09'43" (+04'01") | 1000 / 12000 | | 13 | | 07'06" (+01'24") | 1000 / 13000 | | 14 | | 05'59" (+00'17") | 1000 / 14000 | | 15 | | 05'55" (+00'13") | 1000 / 15000 | | 16 | | 10'45" (+05'03") | 1000 / 16000 | | 17 | | 06'08" (+00'26") | 1000 / 17000 | | 18 | | 06'23" (+00'41") | 1000 / 18000 | | 19 | | 07'25" (+01'43") | 1000 / 19000 | | 20 | | 06'05" (+00'23") | 1000 / 20000 | | 21 | | 09'03" (+03'21") | 1000 / 21000 | | 22 | | 06'07" (+00'25") | 1000 / 22000 | | 23 | | 08'46" (+03'04") | 1000 / 23000 | | 24 | | 06'12" (+00'30") | 1000 / 24000 | | 25 | | 09'08" (+03'26") | 1000 / 25000 | | 26 | | 15'02" (+09'20") | 1000 / 26000 | | 27 | | 07'45" (+02'03") | 1000 / 27000 | | 28 | | 06'28" (+00'46") | 1000 / 28000 | | 29 | | 06'46" (+01'04") | 1000 / 29000 | | 30 | | 06'48" (+01'06") | 1000 / 30000 | | 31 | | 10'13" (+04'31") | 1000 / 31000 | | 32 | | 07'05" (+01'23") | 1000 / 32000 | | 33 | | 10'36" (+04'54") | 1000 / 33000 | | 34 | | 12'20" (+06'38") | 1000 / 34000 | | 35 | | 11'12" (+05'30") | 1000 / 35000 | | 36 | | 11'17" (+05'35") | 1000 / 36000 | | 37 | | 25'57" (+20'15") | 1000 / 37000 | | 38 | | 09'16" (+03'34") | 1000 / 38000 | | 39 | | 10'42" (+05'00") | 1000 / 39000 | | 40 | | 08'54" (+03'12") | 1000 / 40000 | | 41 | | 14'01" (+08'19") | 1000 / 41000 | | 42 | | 14'54" (+09'12") | 1000 / 42000 | | 43 | | 12'12" (+06'30") | 1000 / 43000 | | 44 | | 05'42" | 1000 / 44000 | | 45 | | 07'55" (+02'13") | 1000 / 45000 | | 46 | | 07'11" (+01'29") | 1000 / 46000 | | 47 | | 09'24" (+03'42") | 1000 / 47000 | | 48 | | 22'02" (+16'20") | 1000 / 48000 | | 49 | | 07'51" (+02'09") | 1000 / 49000 | | 50 | | 07'22" (+01'40") | 1000 / 50000 | | 51 | | 07'12" (+01'30") | 1000 / 51000 |
賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 181.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'09" | 00:12'56" | | 3 | 05'46" | 00:18'42" | | 4 | 06'00" | 00:24'42" | | 5 | 05'55" | 00:30'37" | | 6 | 08'19" | 00:38'56" | | 7 | 06'06" | 00:45'02" | | 8 | 06'31" | 00:51'33" | | 9 | 06'01" | 00:57'34" | | 10 | 06'55" | 01:04'29" | | 11 | 09'03" | 01:13'32" | | 12 | 09'44" | 01:23'16" | | 13 | 07'06" | 01:30'22" | | 14 | 05'59" | 01:36'21" | | 15 | 05'56" | 01:42'17" | | 16 | 10'45" | 01:53'02" | | 17 | 06'08" | 01:59'10" | | 18 | 06'24" | 02:05'34" | | 19 | 07'26" | 02:13'00" | | 20 | 06'05" | 02:19'05" | | 21 | 09'03" | 02:28'08" | | 22 | 06'08" | 02:34'16" | | 23 | 08'47" | 02:43'03" | | 24 | 06'13" | 02:49'16" | | 25 | 09'08" | 02:58'24" | | 26 | 15'02" | 03:13'26" | | 27 | 07'46" | 03:21'12" | | 28 | 06'29" | 03:27'41" | | 29 | 06'46" | 03:34'27" | | 30 | 06'49" | 03:41'16" | | 31 | 10'14" | 03:51'30" | | 32 | 07'06" | 03:58'36" | | 33 | 10'36" | 04:09'12" | | 34 | 12'21" | 04:21'33" | | 35 | 11'12" | 04:32'45" | | 36 | 11'18" | 04:44'03" | | 37 | 25'57" | 05:10'00" | | 38 | 09'17" | 05:19'17" | | 39 | 10'43" | 05:30'00" | | 40 | 08'54" | 05:38'54" | | 41 | 14'01" | 05:52'55" | | 42 | 14'56" | 06:07'51" | | 43 | 12'13" | 06:20'04" | | 44 | 05'42" | 06:25'46" | | 45 | 07'55" | 06:33'41" | | 46 | 07'11" | 06:40'52" | | 47 | 09'25" | 06:50'17" | | 48 | 22'03" | 07:12'20" | | 49 | 07'52" | 07:20'12" | | 50 | 07'22" | 07:27'34" | | 51 | 07'13" | 07:34'47" | | 51.1 | 09'22" | 07:35'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
