| 賽前宣言: 初馬
初超馬
無傷完賽 賽後評分: 年初一拜年馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 173.05 km  母子鱷魚 白跟上來 累積 : 772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'57" | 00:13'06" | | 3 | 05'43" | 00:18'49" | | 4 | 06'16" | 00:25'05" | | 5 | 05'54" | 00:30'59" | | 6 | 07'26" | 00:38'25" | | 7 | 05'29" | 00:43'54" | | 8 | 05'47" | 00:49'41" | | 9 | 05'49" | 00:55'30" | | 10 | 06'59" | 01:02'29" | | 11 | 10'02" | 01:12'31" | | 12 | 08'25" | 01:20'56" | | 13 | 06'52" | 01:27'48" | | 14 | 05'44" | 01:33'32" | | 15 | 05'48" | 01:39'20" | | 16 | 07'36" | 01:46'56" | | 17 | 05'35" | 01:52'31" | | 18 | 05'38" | 01:58'09" | | 19 | 06'45" | 02:04'54" | | 20 | 05'59" | 02:10'53" | | 21 | 07'23" | 02:18'16" | | 22 | 05'57" | 02:24'13" | | 23 | 06'24" | 02:30'37" | | 24 | 05'38" | 02:36'15" | | 25 | 07'12" | 02:43'27" | | 26 | 07'02" | 02:50'29" | | 27 | 06'14" | 02:56'43" | | 28 | 06'16" | 03:02'59" | | 29 | 06'12" | 03:09'11" | | 30 | 08'14" | 03:17'25" | | 31 | 07'07" | 03:24'32" | | 32 | 07'29" | 03:32'01" | | 33 | 08'51" | 03:40'52" | | 34 | 10'19" | 03:51'11" | | 35 | 06'27" | 03:57'38" | | 36 | 12'48" | 04:10'26" | | 37 | 08'58" | 04:19'24" | | 38 | 08'09" | 04:27'33" | | 39 | 08'13" | 04:35'46" | | 40 | 07'21" | 04:43'07" | | 41 | 11'50" | 04:54'57" | | 42 | 06'53" | 05:01'50" | | 43 | 06'01" | 05:07'51" | | 44 | 06'14" | 05:14'05" | | 45 | 06'20" | 05:20'25" | | 46 | 06'55" | 05:27'20" | | 47 | 11'28" | 05:38'48" | | 48 | 05'43" | 05:44'31" | | 49 | 06'22" | 05:50'53" | | 50 | 05'44" | 05:56'37" | | 50.6 | 05'11" | 05:59'31" |
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恭喜完成了初馬
51.0 km | 05:59:31 | 07:02/km | 第1馬
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