11.3 km | 01:36:40 | 08:32/km日期: 2020-01-24 10:23 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 709 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 100%
Pace: 09'28" / 08'10" / 08'31" / 10'01" / 09'52" / 08'10" / 07'29" / 06'39" / 08'28" / 07'33" / 08'21" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'00") | 1000 / 1000 |
| 2 | | 08'09" (+01'31") | 1000 / 2000 |
| 3 | | 08'31" (+01'53") | 1000 / 3000 |
| 4 | | 10'01" (+03'23") | 1000 / 4000 |
| 5 | | 09'51" (+03'13") | 1000 / 5000 |
| 6 | | 08'10" (+01'32") | 1000 / 6000 |
| 7 | | 07'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 08'27" (+01'49") | 1000 / 9000 |
| 10 | | 07'33" (+00'55") | 1000 / 10000 |
| 11 | | 08'20" (+01'42") | 1000 / 11000 |
| 12 | | 12'14" (+05'36") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'10" | 00:17'38" |
| 3 | 08'31" | 00:26'09" |
| 4 | 10'01" | 00:36'10" |
| 5 | 09'52" | 00:46'02" |
| 6 | 08'10" | 00:54'12" |
| 7 | 07'29" | 01:01'41" |
| 8 | 06'39" | 01:08'20" |
| 9 | 08'28" | 01:16'48" |
| 10 | 07'33" | 01:24'21" |
| 11 | 08'21" | 01:32'42" |
| 11.3 | 12'13" | 01:36'30" |
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