11.0 km | 01:28:15 | 08:01/km日期: 2020-01-21 20:11 - 卡路里: 669 Cal - 平均步頻: 160
Pace: 08'15" / 08'10" / 07'32" / 07'38" / 08'40" / 10'31" / 07'41" / 07'36" / 07'02" / 07'59" / 07'06" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'14") | 1000 / 1000 |
| 2 | | 08'10" (+01'09") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'38" (+00'37") | 1000 / 4000 |
| 5 | | 08'40" (+01'39") | 1000 / 5000 |
| 6 | | 10'30" (+03'29") | 1000 / 6000 |
| 7 | | 07'40" (+00'39") | 1000 / 7000 |
| 8 | | 07'36" (+00'35") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'59" (+00'58") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 27'31" (+20'30") | 5 / 11005 |
1月累積里程 : 334.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'10" | 00:16'25" |
| 3 | 07'32" | 00:23'57" |
| 4 | 07'38" | 00:31'35" |
| 5 | 08'40" | 00:40'15" |
| 6 | 10'31" | 00:50'46" |
| 7 | 07'41" | 00:58'27" |
| 8 | 07'36" | 01:06'03" |
| 9 | 07'02" | 01:13'05" |
| 10 | 07'59" | 01:21'04" |
| 11 | 07'06" | 01:28'10" |
| 11.0 | 27'13" | 01:28'19" |
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