11.0 km | 01:07:01 | 06:05/km日期: 2020-01-23 18:39 - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79%
Pace: 06'51" / 06'15" / 06'16" / 06'26" / 06'15" / 05'54" / 05'51" / 05'43" / 05'44" / 05'49" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'16" | 00:19'22" |
| 4 | 06'26" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 05'54" | 00:37'57" |
| 7 | 05'51" | 00:43'48" |
| 8 | 05'43" | 00:49'31" |
| 9 | 05'44" | 00:55'15" |
| 10 | 05'49" | 01:01'04" |
| 11 | 05'48" | 01:06'52" |
| 11.0 | 05'30" | 01:06'56" |
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