13.9 km | 01:34:36 | 06:47/km日期: 2020-01-23 10:32 - 平均心率: 146 - 卡路里: 963 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63%
Pace: 06'02" / 06'32" / 06'27" / 06'32" / 08'07" / 06'41" / 06'34" / 06'07" / 07'54" / 06'32" / 06'36" / 06'32" / 06'52" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'31" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 08'06" (+02'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'33" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 07'53" (+01'52") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 06'51" (+00'50") | 1000 / 13000 |
| 14 | | 07'35" (+01'34") | 943 / 13943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 147.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'32" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'32" | 00:25'33" |
| 5 | 08'07" | 00:33'40" |
| 6 | 06'41" | 00:40'21" |
| 7 | 06'34" | 00:46'55" |
| 8 | 06'07" | 00:53'02" |
| 9 | 07'54" | 01:00'56" |
| 10 | 06'32" | 01:07'28" |
| 11 | 06'36" | 01:14'04" |
| 12 | 06'32" | 01:20'36" |
| 13 | 06'52" | 01:27'28" |
| 13.9 | 07'35" | 01:34'38" |
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