12.0 km | 01:08:38 | 05:42/km日期: 2020-01-23 08:03 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'16" / 06'16" / 06'04" / 06'01" / 05'57" / 06'11" / 06'05" / 06'01" / 06'08" / 05'44" / 05'36" / 260'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'27" | 476 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 06'01" | 00:24'37" |
| 5 | 05'57" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 06'05" | 00:42'50" |
| 8 | 06'01" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 05'44" | 01:00'43" |
| 11 | 05'36" | 01:06'19" |
| 11.5 | 05'27" | 01:08'55" |
留言 
展開計圈分析
